Bulk, Bulk, Bulk, If you just started you should naturally lose weight by working out and eating better.
I'm not sure wether if I should bulk or cut, my intentions are the same as most BBers minimize fat and gain more muscle. Now most of my bodyparts are pretty skinny the only place with visual fat is pretty much my stomache. I just put some pictures in my gallery incase that helps. I'm thinking I should bulk but just thought i'd make sure it was the right thing to do. I have no idea what my BF % is but my weight is 146.
Bulk, Bulk, Bulk, If you just started you should naturally lose weight by working out and eating better.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
Yea, get to do a shitload of reading on Bulking now.Originally Posted by Spitfire
![]()
Bulk little bastard.
Meh I thought I had a good size for 14Originally Posted by Vieope
Worry about cutting when you 16, even then just by what kind of food your eating, for right now eat everything everywhere, always.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
Are you 14? I didnīt even know that Prince allowed someone that age to join the board. Watch out for a member called Crono he is not a good influence.Originally Posted by LittleKid
![]()
Originally Posted by JLB001
![]()
The only cut you need is your hair, damn do you get girls like that
by the way do a search on what food are best to eat during a bulk, we dont want you to go out and eat a bag of marshmellos cause you think you have to. Eat alot of protein and often.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
short hair just don't look right on me, it seems really long cause I just got out the shower.The only cut you need is your hair, damn do you get girls like that
yea I know what your saying i've been reading for awhile I just think its a hard concept to grasp. I usually just eat 3-4 meals a day cause of school but I think I know what to do for meals.
btw I thought you were the lady in your sig until I saw your gallery...![]()
There are alot of student on here with alot of good ways on getting the nutrients you need during school.
My favorite was a boiled chicken breast in the back pack, and a packet of ranch dressing, mayo or catsup
I dont mind room temp chicken breast, I kinda enjoy it
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
sorry to disapoint you. She is Sapphire. Quite the hottie
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
I agreeOriginally Posted by Spitfire
![]()
Sounds like dinner tonight is perfect for bulking
Steaks
mashed potatos
cornbread
high protein/fiber beans
Good start
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
in the morning i'll probaly eat whole eggs instead of the whites and have some oatmeal without sugar of course..Originally Posted by Spitfire
![]()


I would concentrate on learning about proper nutrition and how to eat like an athlete first. if you are a competitive athlete then I would eat to maximize your performance for that. once you get the nutrition aspect of this sport nailed, gaining and losing is fairly easy...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Theres things I get and some things I don't..Originally Posted by LAM
Like on cardio days I don't even eat breakfeast and have a hard time not puking..
Why are you training?
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
Football next year, but theres many other reasons besides that..Originally Posted by Spitfire
I've only been lifting seriousily for about a week now and i'll be damned in just one week I needed a belt for a pair of pants, they were on the borderline of to small last week.
DISCLAIMER: