Pwo

thajeepster · 01-10-2005, 03:46 PM

do you need to eat solid food about an hour after your pwo shake? Sometimes i dont have time, can i just make the pwo shake enough for an entire meal?

419Para_Dice · 01-10-2005, 04:28 PM

yeah should be fine, but if you can i highly suggest you get sum kind of high glycemic carb in there.

-Efrin

Vieope · 01-10-2005, 04:33 PM

Quote:

Originally Posted by 419Para_Dice

yeah should be fine, but if you can i highly suggest you get sum kind of high glycemic carb in there.

-Efrin

Do you mean high glycemic carb in the pwo shake or in the meal one hour after? It it is the first option I might agree, not the second.

LAM · 01-10-2005, 06:05 PM

Quote:

Originally Posted by thajeepster

do you need to eat solid food about an hour after your pwo shake?

solid food would be best. the PWO shake is not a meal, you are simply replacing what was (or should have been) oxidized during the training session. your body mostly likely still has a negative protein balance at this point (it is catabolic), the PWO shake is for recovery only.

if you are spiking insulin with your PWO shake is this especially important as your serum insulin levels will be low. you need a balanced meal here with a qualtiy protein, low GI carbs and some fats to help get your body back in a anabolic state...

Duncans Donuts · 01-10-2005, 06:16 PM

I usually eat about an hour or an hour and a half after my post workout meal. Typically a big sandwhich (lots of sandwhich meat) with some other kind of moderate GI carb. Seems to work well for me.

419Para_Dice · 01-10-2005, 07:47 PM

Quote:

Originally Posted by Vieope

Do you mean high glycemic carb in the pwo shake or in the meal one hour after? It it is the first option I might agree, not the second.

huh?

-Efrin

grant · 01-11-2005, 08:06 AM

You need to incorporate those calories from your pwo shake as a meal

BulkMeUp · 01-11-2005, 08:14 AM

Quote:

Originally Posted by 419Para_Dice

huh?

-Efrin

High GI carbs in pwo shake but NOT in the meal after the shake. See explanation above from LAM.

ncgirl21 · 01-11-2005, 12:36 PM

Are you suppose to have fat in your post workout meal?

Someone told me to just have high gi carbs and protein.

BulkMeUp · 01-11-2005, 12:37 PM

Quote:

Originally Posted by ncgirl21

Are you suppose to have fat in your post workout meal?

Someone told me to just have high gi carbs and protein.

Fats are ok in pwo meal NOT in pwo shake.

Tha Don · 01-11-2005, 04:00 PM

Quote:

Originally Posted by LAM

solid food would be best. the PWO shake is not a meal, you are simply replacing what was (or should have been) oxidized during the training session. your body mostly likely still has a negative protein balance at this point (it is catabolic), the PWO shake is for recovery only.

if you are spiking insulin with your PWO shake is this especially important as your serum insulin levels will be low. you need a balanced meal here with a qualtiy protein, low GI carbs and some fats to help get your body back in a anabolic state...

great explaination

Cold Iron · 01-11-2005, 04:54 PM

Quote:

Originally Posted by ncgirl21

Are you suppose to have fat in your post workout meal?

Someone told me to just have high gi carbs and protein.

Yup, the fats in the PWO shake will slow down the absorption and at this specific time, isnt good. Knock yourself out in the meal after though

01-10-2005, 03:46 PM	#1
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	Pwo BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com do you need to eat solid food about an hour after your pwo shake? Sometimes i dont have time, can i just make the pwo shake enough for an entire meal?

01-10-2005, 04:28 PM	#2
419Para_Dice Saiyan Prince Join Date: Jan 2005 Posts: 120 Photos: 1	yeah should be fine, but if you can i highly suggest you get sum kind of high glycemic carb in there. -Efrin
	"chaos is a way of life, order is the dream of man" http://re2.mm-b.yimg.com/image/540986275 currently bulking

01-10-2005, 06:16 PM	#5
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I usually eat about an hour or an hour and a half after my post workout meal. Typically a big sandwhich (lots of sandwhich meat) with some other kind of moderate GI carb. Seems to work well for me.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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