Please check my new cutting diet...

**reg56** · 01-11-2005, 03:25 PM

Meal 1
3/4 cups oats
1/2 cup 2% milk
1 scoop 100% whey

Meal 2
Veggies (usually carrots and celery)
2 oz chicken

Meal 3
2 slices 100% whole wheat bread
2 slices turkey deli meat
apple
2 clemetines

Pre-workout - 5g creatine w/ grapejuice

Meal 4 (PWO)
2 scoops whey and a banana imediately following workout
1 hour later :
1 cup brown rice
2 oz chicken

Meal 5
1 can tuna
1 slice whole wheat bread
Veggies
1 cup 2% milk

Meal 6
1 tablespoon natural PB
1/2 scoop whey

Calories = between 2300-2400
Fat = 40-50g
Carbs = 230-240g
Protein = 240-250g

I don't have the exact macros at this time but this is very close to it.

I plan on starting this at the end of january, after I finish my bulk. I was bulking at around 2900-3000 cals per day.

Also, I was wondering if doing some jogging first thing in the morning 5 days a week (before school) would help me burn off more fat. I have been lifting 4 days a week, and have been doing HIIT and some speed ladder work on my off days. If I jog in the morning, and then go to the gym after school to do HIIT, would I be doing too much?

**Cold Iron** · 01-11-2005, 04:50 PM

Meal1- Ditch the 2% milk. At the Very least skimmed milk.
Meal2- You need more than 2 ounces of chicken. Are you 100 pounds?
Meal3- Ditch the deli meat. Use tuna instead. Then If you have to keep the bread, use a multi grain.
Meal4- Ditch the banana post workout. Throw some oats in instead. Second part- Again 2 ounces is girlie. Plus throw some veggies in there.
Meal5- Switch bread and milk again as stated above
Meal6- Use a whole scoop and mix with milk as it will slow absorbtion even better along with the nattyPB.

You need EFA's too. Roughly 15 grams. 5 grams with 3 meals spaced out throughout the day. Drink at least 5L of water as well. The added HIT should work well, although i might decrease by a session or 2

There's still a lotof bread and milk in your diet but it all depends how much youre trying to cut and wat your goals are. You can tweak it further if needed, down the line.

**Jodi** · 01-11-2005, 08:27 PM

Originally Posted by Arnie's left nu

Meal1- Ditch the 2% milk. At the Very least skimmed milk.
Meal2- You need more than 2 ounces of chicken. Are you 100 pounds?
Meal3- Ditch the deli meat. Use tuna instead. Then If you have to keep the bread, use a multi grain.
Meal4- Ditch the banana post workout. Throw some oats in instead. Second part- Again 2 ounces is girlie. Plus throw some veggies in there.
Meal5- Switch bread and milk again as stated above
Meal6- Use a whole scoop and mix with milk as it will slow absorbtion even better along with the nattyPB.

You need EFA's too. Roughly 15 grams. 5 grams with 3 meals spaced out throughout the day. Drink at least 5L of water as well. The added HIT should work well, although i might decrease by a session or 2

There's still a lotof bread and milk in your diet but it all depends how much youre trying to cut and wat your goals are. You can tweak it further if needed, down the line.

Yeah, what he said. Good Job

**BulkMeUp** · 01-12-2005, 07:39 AM

Originally Posted by Arnie's left nu

Meal6- Use a whole scoop and mix with milk as it will slow absorbtion even better along with the nattyPB.

Or better still, switch to Cottage Cheese + PB.

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