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Grams of protein in a chicken breast

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  1. 01-11-2005, 10:01 PM #1
    357mag
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    Grams of protein in a chicken breast

    A 6 oz. skinless chicken breast. How many grams of protein? I saw on one site that a 4 oz. had 35 grams of protein.
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  3. 01-11-2005, 10:05 PM #2
    thatguy
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    a 6 oz skinless filet should have around 45. 35 g for 4 oz. is too much according to the chart I use.
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  4. 01-11-2005, 10:07 PM #3
    LAM
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    I think 3.5- oz is around 25 grams
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  5. 01-11-2005, 10:08 PM #4
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    It depends the way you measure it...I measure mine boneless, skinless, in oz...the amounts I get are what yields after cooking. My 8oz raw chicken yields 40g's prot, 4 g's fat, 0 carbs. Thats according to fitday.
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  6. 01-12-2005, 07:31 AM #5
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    Quote Originally Posted by 357mag
    A 6 oz. skinless chicken breast. How many grams of protein? I saw on one site that a 4 oz. had 35 grams of protein.
    Ton of info here : www.nutritiondata.com
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  7. 01-12-2005, 07:43 AM #6
    LAM
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    Quote Originally Posted by DeadBolt
    It depends the way you measure it...I measure mine boneless, skinless, in oz...the amounts I get are what yields after cooking. My 8oz raw chicken yields 40g's prot, 4 g's fat, 0 carbs. Thats according to fitday.
    that is the only way to measure a portion. those stats are low. I don't trust fitday for nutrient info. a cooked 7.5 oz boneless breast is 60 grams of protein
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  8. 01-12-2005, 08:16 AM #7
    sawastea
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    http://www.calorieking.com

    That is another option
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  9. 01-12-2005, 10:28 AM #8
    DeadBolt
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    Quote Originally Posted by LAM
    that is the only way to measure a portion. those stats are low. I don't trust fitday for nutrient info. a cooked 7.5 oz boneless breast is 60 grams of protein
    Really...I always weny by there. That is what most of themembers told me to base my foods on all this time. I've been lied to!!!!! I don't really use it...I mostly just look at labels heh.

    What are the overall calories of an 8oz chicken breast then? Would you happen to know.
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  10. 01-12-2005, 10:46 AM #9
    Jodi
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    www.nutritiondata.com is by far the most accurate that I've found.

    3.5 oz. cooked chix = 30G protein



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  11. 01-12-2005, 12:21 PM #10
    truth
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    why don't you look at the packaging? that is obviously THE best info unless the nutrition website has your exact product and brand..

    i buy foster farms / kirkland signature chicken breasts and chicken tenders from Costco

    3 tenders is 28g protein, i believe, whereas the breast is 32g or so
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  12. 01-12-2005, 01:18 PM #11
    DeadBolt
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    Quote Originally Posted by truth
    why don't you look at the packaging? that is obviously THE best info unless the nutrition website has your exact product and brand..

    i buy foster farms / kirkland signature chicken breasts and chicken tenders from Costco

    3 tenders is 28g protein, i believe, whereas the breast is 32g or so
    I buy bags of chicken that are 50lbs each and they have no labeling b/c they are ment to be sold by the box (200lbs each). I get all my foods from a resturaunt supplier.
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  13. 01-12-2005, 04:35 PM #12
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    wow, haha, then i would ask the restaurant supplier for the nutrition facts...i'm sure you can hunt it down somehow
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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