What foods are best for a Refeed?
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01-12-2005, 01:25 PM #1Registered User
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What foods are best for a Refeed?
Hello,
I am new to the concept of refeeds and have learned quite a bit and now I feel ready to incorpotate it into my diet. I only lack one thing. I'm not 100% sure what is best to eat on these days.
Now I know that we must keep the foods low or fat free, the protein around 1 gram per lb of bodyweight, and the carbs much higher then our normal diet menu, so what foods are best?
Since we must keep this day low in fat, how many grams of fat are actually allowed? It seems almost everything including bagels and cereal have a little fat in them. Can we have, say 10 grams of fat on this day? Or is that too much?
So, if you all would like, list your favorite foods that are good for a refeed day that has almost no fat, low in fructose, and high in carbs. I will start with a few foods myself that I may want:
Fat free/sugar free pudding (chocolate or butterscotch)
Low fat (1.5g) Sara Lee bagels (whole wheat)
Fat free rainbow sherbet
Fat free popcorn ?
Please add to this list. Thank you very much
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01-12-2005, 01:29 PM #2Moderator MODERATOR
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Bagels
Pasta
Rice
Bread
Cereal
FF/SF Ice Cream
Pancakes
Waffles
Crackers
This is all right in my article. Just keep the fat low. Everything has a little fat but don't add butter or cream cheese to the bagel unless it's FF. Get it?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.