I can't stop eating at midnight

357mag · 01-12-2005, 01:46 PM

Here I go again. Yesterday I had my 5th meal once again at midnight. I ate a can of salmon, a bagel, and that still was not enough, I had to finish it off with at protein bar at 1:15 in the morning to stop the hunger pangs. I keep reading about how most of your bigger meals should be consumed during the day, but my body always gets hungry at midnight. Granted I excersise from about 9:15 till 10:00 most every night so maybe that is influencing it but I certainly hope that eating at midnight does not deter my weight loss efforts. I see the dietician next week.

LAM · 01-12-2005, 02:07 PM

If you exercise that late you should be consuming a post WO shake after training at 10 pm then have another meal of protein and fats before you go to sleep...

truth · 01-12-2005, 03:21 PM

Right, I hope you are taking in a postworkout shake and having a solid dinner before bed..

And if you are hungry that late at night, take in some fat free cottage cheese...slow digesting protein during your sleep will fight catabolism

01-12-2005, 01:46 PM	#1
357mag Registered User Join Date: Dec 2004 Posts: 34	I can't stop eating at midnight Here I go again. Yesterday I had my 5th meal once again at midnight. I ate a can of salmon, a bagel, and that still was not enough, I had to finish it off with at protein bar at 1:15 in the morning to stop the hunger pangs. I keep reading about how most of your bigger meals should be consumed during the day, but my body always gets hungry at midnight. Granted I excersise from about 9:15 till 10:00 most every night so maybe that is influencing it but I certainly hope that eating at midnight does not deter my weight loss efforts. I see the dietician next week.
357mag Registered User Join Date: Dec 2004 Posts: 34

01-12-2005, 02:07 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	If you exercise that late you should be consuming a post WO shake after training at 10 pm then have another meal of protein and fats before you go to sleep...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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01-12-2005, 03:21 PM	#3
truth Registered User Join Date: Jul 2004 Location: Seattle Posts: 116	Right, I hope you are taking in a postworkout shake and having a solid dinner before bed.. And if you are hungry that late at night, take in some fat free cottage cheese...slow digesting protein during your sleep will fight catabolism