btw are egg whites a slow digesting protein?
i'm guessing that cottage cheese is even slower? or are they the same?
http://www.eggwhitesint.com/index.shtml
Anyone use this yet??
I just saw the link on the main page of 1fast400.com
If it's pure and not bad for you, I would love to pick some up and start taking them right away..
btw are egg whites a slow digesting protein?
i'm guessing that cottage cheese is even slower? or are they the same?


egg whites are metabolized very rapidly, I'd say about 30 minutes...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
you should send them an e-mail because they're claiming i think ~5 hours or something similar
"Liquid egg whites support muscle growth for up to 4 to 5 hours. "
you are probably referring to raw egg whites, i'm assuming
this product is supposedly different..they emphasize that these are liquid "not raw" egg whites..


the info is inacurrate, only caesin can suppley AA's for that long
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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