protein/wtgainer question

fieldmedic · 01-12-2005, 04:23 PM

Two questions: I'm taking whey protein prior to my routine, should you mix it with skim milk or water prior? Also I'm taking N-Large 2 wt gainer to supplement the calories I'm not getting with food. Should you take this shortly after your routine or should it be the whey protein?

Cold Iron · 01-12-2005, 07:01 PM

I use milk in all my shakes aside from PWO.

Def' take the nlarge PWO. Next time just grab some straight up whey and make it yourself with added dextrose

01-12-2005, 04:23 PM	#1
fieldmedic STREET MEDIC Join Date: Jul 2004 Location: South Dakota Posts: 37	protein/wtgainer question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Two questions: I'm taking whey protein prior to my routine, should you mix it with skim milk or water prior? Also I'm taking N-Large 2 wt gainer to supplement the calories I'm not getting with food. Should you take this shortly after your routine or should it be the whey protein?

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01-12-2005, 07:01 PM	#2
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,616	I use milk in all my shakes aside from PWO. Def' take the nlarge PWO. Next time just grab some straight up whey and make it yourself with added dextrose