Need help burning fat, without bulking up too much
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01-14-2005, 01:49 AM #1Registered User
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Need help burning fat, without bulking up too much
I am 16 years old, about 170 pounds and 6"2'.
I have lost about 30 pounds in the last few years but i am having trouble losing the last few pounds.
I would like to burn fat and tone up. I don't really want to have really bulky muscles though.
I do about an hour of cardio each day (run, cycle, row), and do very casual weights every three days or so.
Should i do my weights before i do cardio at the gym or the other way around?
Should i be doing heavy weights or light weights/high reps?
If anybody has any tips than i would like to hear from you, anything will be beneficial.Last edited by crazycarl; 01-14-2005 at 03:49 AM.
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01-14-2005, 09:27 AM #2Moderator MODERATOR
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Start here and read. Guide to Cutting, Bulking & Maintenance
An hour of cardio is a bit much. Typically 2 20min. HIIT sessions and 2-3 30 mins. of traditional cardio is all you need. You should always do your weight training before cardio. This way you haven't exhausted your glycogen stores during cardio.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.