pghkid3

Since your body has been without protein for 8 hours while sleeping, wouldn't whey be good first thing in the morning since it will provide much needed protein to your muscles quickly?

LAM

a very good idea. regardless if I am training first thing in the morning or not meal #1 for me is always a whey shake. then I follow that up with a whole food meal 2 hours later

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

crazy_enough

couldnt agree more! easily digested, quick to get into ur system!!

Life is what you make of it, not what it makes you...TAKE CHARGE!

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Du

Absolutely. Its an everyday thing.

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BigDyl

Is whey bad for you if you drink too much?

Total ownage.

Du

If you take too much, you could get a little indigestion, etc. Maybe some bloating feeling. but its not bad for your health. Its milk protein.

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BigDyl

Yeah but its processed, isnt it? So its not natural, and could have a negative effect on your body, right?

Total ownage.

LAM

there is nothing unhealthy about protein powders unless you happen to be allergic to them...

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

pghkid3

How many grams of whey does everyone drink in the morning?

Du

I just take my normal shake, which is abt 45 grams protein.

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leg_press

I take an Nlarge2 shake with oats or cereal, yoghurt and honey

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

LAM

dude that's got to be about what 200 grams of carbs in one meal ?

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

AnabolicFreak04

Bro, it should be whey only, followed by breakfast about 30 minutes later. Let the whey get into your system then eat a solid meal.

Pylon

I do 40-60gms in a shake, followed later by a mostly protein meal.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

leg_press

I tend to use a 1/2 serving of n large because I am very very skinny, and anyways I am on a bulk, perhaps I should have the cereal yoghurt and honey 30 mins after?

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

LAM

if you are skinny, consuming whey and sugar (NLarge 2) isn't going to help much. you need to increase your intake of nutritious foods then supplement that with weight gainers, etc.

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

leg_press

I am eating chicken/ turkey, lean minced beef, rice, pasta, potatoes, green veggies, carrots, broccoli, ham, cheese, tuna, and some eggs and a few slices of bread every day.

Drinking as much water as I can stomach a can or two of diet soda and a cup of coffee to wake me up in the morning, I thought weight gainer was good on a bulk and fluid is about the only thing I can stomach in the mornings anyways

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

j rizz

doesnt ones body only use about 23g's of protien at any one given meal.. or should one consume more.
would u consider taking a whey protein shake a meal.. or no. say i eat every 3-3.5 hours and i get hungry in between the 3 hour time frame... what shud i do. take a protein shake?

onamission

I consider a shake a meal, i mix pro with my efa of choice for that meal and devour. I like to limit my shakes to two per day and consume the rest of my protein in real meals.
I am at a little over 10%bf for ever now and I eat at least 40g pro per meal 6 times per day. no problems.

I eat every 3 hours and usually start to get hungry a half hour or so before my next scheduled meal.

Alaric

not true, your body can consume more than 23g's of protein at a single sitting...
I consider a protein shake a meal, but I usually have something to go with it (oatmeal or so)...however, if I'm taking it by itself I'd still count it as a meal.

DemolitionNine

I hitup 2 scoops of ON"s whey protein in the morning with a glass of milk

Yummie.

Then I down some cereal, or oats, or oatmeal w/ nanners.

5' 10", 173lbs of (almost) pure muscle.

Bench: 270lbs
Incline: 210lbs
Decline: 285lbs
Curl: 145lbs (bar-style)
Squat: 375lbs

Live Long. Lift Strong. Ride Hard. Play Hard.

QuestionGuy

I have a 45g protein shake with a serving of oats and followed with 4 eggwhites and one whole egg and some thin sliced lean chicken or turkey...If i am in a hurry i take a shake with oats and a slice of bread,cheese and some turkey...

soxmuscle

I am drinking my protein shake, as we speak. Oh yea, its 1:00 but its still first thing in the morning for me. I love sundays!

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

leg_press

Is ON that great then guys? You reckon when I finish up my n large I should get me some?

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

fUnc17

i just switched to ON and i have no complaints. i like the chocolate flavor it tastes like chocolate milk

Strength Edge

j rizz

i just bought some last week and have been using ON for the first time now and all bullshit aside, i really have noticed a big jump in weights i can put up alot more than i used to. with respect that i started a disciplined mass diet.
but i love it i think its helping.