Ultimate Top ten bulking foods

leg_press · 01-15-2005, 01:50 PM

Hi guys, could you all please list your ultimate top ten bulking foods please.

Cold Iron · 01-15-2005, 03:56 PM

haha lots of ultimate lists for you today

min0 lee · 01-15-2005, 04:12 PM

Heres a few........
-boneless, skinless chicken breast
-natural peanut butter
-whey protein
-tuna
-oats
-cottage cheese

j rizz · 01-15-2005, 10:20 PM

dont forget eggs min0

min0 lee · 01-15-2005, 10:26 PM

min0 lee · 01-15-2005, 10:26 PM

I also like to drink casien at night.

Egoatdoor · 01-16-2005, 12:18 AM

Lean hamburger
Eye O Round Roast
Red Potatoes
Pasta
Whole grain wheat bread
Tuna steak
Whole wheat waffles
Flax seed oil
Bagels
Russet Potatoes

sammyboy · 01-16-2005, 09:57 AM

chicken
oats
oatbran
tuna
pb
yams
fruits
lean steak
lean pork
eggs/whites
fat free cheese
fat free cottage cheese
the list goes on.....

BigDyl · 01-16-2005, 11:28 AM

Stuffed Crust Pizza with extra cheese
Big Mac
Hardee's 2/3 lb thick burger (103 g's of fat)
X-tra large dairy queen blizzard with all mixings (reeses cups, m&m's, fudge, brownie, kit kat chunks)
All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter

etc..

j rizz · 01-16-2005, 01:58 PM

Quote:

Originally Posted by BigDyl

All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter etc..

i tried the same recipe, but didnt see any gains in mass until i dumped 2 Biggy Size orders of french fries in it... heavy on the salt too, the salt gives you those water retention gains that are ESSENTIAL to any success with mass.

thajeepster · 01-16-2005, 02:28 PM

not to be a pain in the ass, but he asked for the top ten guys, emphasis on the "ten", you know
1.
2.
3.
4.
5
6.
7.
8.
9.
10. ???? im just saying this because im curious as well, maybe you guys could throw in some meal examples to use them too ?? thanks guys.

thajeepster · 01-16-2005, 02:28 PM

sorry egoatdoor, just noticed you actually did that

Du · 01-16-2005, 02:41 PM

Quote:

Originally Posted by BigDyl

Stuffed Crust Pizza with extra cheese
Big Mac
Hardee's 2/3 lb thick burger (103 g's of fat)
X-tra large dairy queen blizzard with all mixings (reeses cups, m&m's, fudge, brownie, kit kat chunks)
All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter

etc..

He never said "clean bulk". He just wants bulking meals.

Egoatdoor · 01-16-2005, 04:34 PM

Quote:

Originally Posted by du510

He never said "clean bulk". He just wants bulking meals.

This is a bodybuilding board, not smart ass, sit on my butt and eat Mcdonalds fast foods anonymous. The assumption is that is the top ten clean bodybuilding foods. Read the original post again also. It said food, not meals.

jaim91 · 01-17-2005, 10:33 AM

Quote:

Originally Posted by BigDyl

Stuffed Crust Pizza with extra cheese
Big Mac
Hardee's 2/3 lb thick burger (103 g's of fat)
X-tra large dairy queen blizzard with all mixings (reeses cups, m&m's, fudge, brownie, kit kat chunks)
All McDonalds breakfast sandwhichs put in a blender, mixed together with 1 stick of butter

etc..

Hells ya! SUPERSIZE ME!

min0 lee · 01-17-2005, 10:53 AM

I came across this meal in a McDonald's Chinatown and I must admit at first I was a bit skeptical. But it tastes like chicken.
I have noticed a great deal of muscle mass with this meal. Well anyway I don't know their ingredient's but here's a pic.

XcelKrush · 01-17-2005, 11:39 AM

Im not a big fan of vermin, Poultry on the other hand-

leg_press · 01-17-2005, 02:28 PM

Yes I DID mean clean bulk, and some meals would also be helpful. Thanks to everyone who contributed a list of clean foods. To those who thought they were being smart but putting down fatty, disgusting, crap filled mc donalds etc rubbish, you've wasted your time, and your energy that could have been used eating or working out!

soxmuscle · 01-17-2005, 02:30 PM

My favorite meal is: three 8 oz chicken breasts, three average sized broccoli crowns, and alot of brown rice.

min0 lee · 01-17-2005, 02:31 PM

Bulking Diet
4,000 Calories

This diet is based on a 200 pound male.

Meal #1
6 Whole Eggs
2 Slices Toast
1 Cup Oatmeal
2 Cups 1% Milk
Multivitamin/mineral supplement
2 Tablespoons Flax Seed Oil

Protein = 51 grams
Carbs = 49 grams
Fat = 35 grams
Total Calories = 1,000

Meal #2
3oz Peanuts
2 Cans Tuna

Protein = 84 grams
Carbs = 15 grams
Fat = 48 grams
Total Calories = 780

Meal #3
8oz Grilled Chicken Breast
1 1/2 Half Cups Rice

Protein = 50 grams
Carbs = 76 grams
Fat = 6 grams
Total Calories = 540

Meal #4
7oz Sirloin Steak
2 Potatoes

Protein = 60 grams
Carbs = 26 grams
Fat = 18 grams
Total Calories = 600

Meal #5 (Pre-Workout)
8oz Grilled Chicken Breast
1 Half Cup Rice
1 Rice Cake (with peanut butter)
2 Bananas

Protein = 60 grams
Carbs = 90 grams
Fat = 8 grams
Total Calories = 650

Meal #6 (Post Workout Shake)
ON 100% Whey Protein (2 Scoops)
2 Tablespoons Glutamine
Multivitamin/mineral supplement
10oz Apple Juice
1 Can Fat Free Yogurt

(Post Workout Meal)
8oz Lean Ground Beef
1 1/2 Cups Rice
3 Rice Cakes (with honey and peanut butter)
2 Cups 1% Milk

Protein = 60 grams
Carbs = 50 grams
Fat = 7 grams
Total Calores = 780

Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)
2 Tablespoons Flax Seed Oil

Protein = 24 grams
Carbs = 8 grams
Fat = 4 grams
Total Calories = 160

Note: For those who are hardgainers, minimize cardio possibly even cutting it out of your routine.

min0 lee · 01-17-2005, 02:32 PM

Proteins:
Turkey
Lean Ham
Tuna
Boneless / Skinless Chicken Breast
Eggs
Lean Beef
Cottage Cheese
Skim Milk
Steak
Lean ground beef
Turkey bacon
Tilapia
Catfish
Nutlettes Cereal
Powerbutter
Cod

Carbs:
Oatmeal
Bananas
Rice cakes
Sweet Potatoes (yams)
Brown Rice
Wheat Bread
Red Russet Potatoes
Grits
Whole Wheat Tortillas
Kidney Beans
Butter Beans
Black Eyed Peas

Fats:
Natural Peanut butter
Olive Oil
Flaxseed oil
Fish Oil
Almonds

Vegetables:
Lettuce
Broccoli
Green Beans
Spinach
Asparagus
Zucchini
Carrots

soxmuscle · 01-17-2005, 02:35 PM

Mino or whomever -- I already currently eat two bananas per day, but I was wondering If I could possibly eat more than that. They are so good and quick and easy to eat, would it be wise to eat three of them per day to add more and more calories? I currently eat about 3000-3500 calories per day but I want to get up to the four thousand range, possibly even the 5000 range.

Du · 01-17-2005, 02:56 PM

Chili with beef.

XcelKrush · 01-17-2005, 03:09 PM

Quote:

Originally Posted by soxmuscle

Mino or whomever -- I already currently eat two bananas per day, but I was wondering If I could possibly eat more than that. They are so good and quick and easy to eat, would it be wise to eat three of them per day to add more and more calories? I currently eat about 3000-3500 calories per day but I want to get up to the four thousand range, possibly even the 5000 range.

Your sig says you weigh 145, and you eat 3500 calories a day?! Or is that old?

Du · 01-17-2005, 03:20 PM

Hes bulking.

min0 lee · 01-17-2005, 03:24 PM

Quote:

Originally Posted by soxmuscle

Mino or whomever -- I already currently eat two bananas per day, but I was wondering If I could possibly eat more than that. They are so good and quick and easy to eat, would it be wise to eat three of them per day to add more and more calories? I currently eat about 3000-3500 calories per day but I want to get up to the four thousand range, possibly even the 5000 range.

I would take that 3rd. banana and add it to a protein shake.

soxmuscle · 01-17-2005, 03:35 PM

Quote:

Originally Posted by min0 lee

I would take that 3rd. banana and add it to a protein shake.

Both of the bananas I eat currently are taken with protein shakes.

Twin Peak · 01-17-2005, 03:48 PM

1. Peanuts
2. Steak
3. Poultry
4. Eggs
5. Oats
6. Flax meal/oil
7. Fruits
8. Salmon
9. Pasta (for ectos)
10. whey

No particular order.

thajeepster · 01-17-2005, 04:21 PM

Quot

01-15-2005, 01:50 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Ultimate Top ten bulking foods Hi guys, could you all please list your ultimate top ten bulking foods please.
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

01-16-2005, 09:57 AM	#8
sammyboy Registered User Join Date: Sep 2004 Posts: 14	chicken oats oatbran tuna pb yams fruits lean steak lean pork eggs/whites fat free cheese fat free cottage cheese the list goes on.....
sammyboy Registered User Join Date: Sep 2004 Posts: 14

01-17-2005, 02:28 PM	#18
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Yes I DID mean clean bulk, and some meals would also be helpful. Thanks to everyone who contributed a list of clean foods. To those who thought they were being smart but putting down fatty, disgusting, crap filled mc donalds etc rubbish, you've wasted your time, and your energy that could have been used eating or working out!
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

01-17-2005, 02:30 PM	#19
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,466 Photos: 10	My favorite meal is: three 8 oz chicken breasts, three average sized broccoli crowns, and alot of brown rice.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-17-2005, 02:35 PM	#22
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,466 Photos: 10	Mino or whomever -- I already currently eat two bananas per day, but I was wondering If I could possibly eat more than that. They are so good and quick and easy to eat, would it be wise to eat three of them per day to add more and more calories? I currently eat about 3000-3500 calories per day but I want to get up to the four thousand range, possibly even the 5000 range.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-15-2005, 03:56 PM	#2
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	haha lots of ultimate lists for you today

01-15-2005, 04:12 PM	#3
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,683 Blog Entries: 3 Photos: 542	Heres a few........ -boneless, skinless chicken breast -natural peanut butter -whey protein -tuna -oats -cottage cheese

01-15-2005, 10:20 PM	#4
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	dont forget eggs min0

01-15-2005, 10:26 PM	#5
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,683 Blog Entries: 3 Photos: 542

01-16-2005, 12:18 AM	#7
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	Lean hamburger Eye O Round Roast Red Potatoes Pasta Whole grain wheat bread Tuna steak Whole wheat waffles Flax seed oil Bagels Russet Potatoes
	Getting bigger is a battle and the weapon is my fork. "The harder I work, the luckier I get"- Jenny Lynn

01-16-2005, 02:28 PM	#11
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	not to be a pain in the ass, but he asked for the top ten guys, emphasis on the "ten", you know 1. 2. 3. 4. 5 6. 7. 8. 9. 10. ???? im just saying this because im curious as well, maybe you guys could throw in some meal examples to use them too ?? thanks guys.

01-17-2005, 10:53 AM	#16
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,683 Blog Entries: 3 Photos: 542	I came across this meal in a McDonald's Chinatown and I must admit at first I was a bit skeptical. But it tastes like chicken. I have noticed a great deal of muscle mass with this meal. Well anyway I don't know their ingredient's but here's a pic.

01-17-2005, 02:31 PM	#20
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,683 Blog Entries: 3 Photos: 542	Bulking Diet 4,000 Calories This diet is based on a 200 pound male. Meal #1 6 Whole Eggs 2 Slices Toast 1 Cup Oatmeal 2 Cups 1% Milk Multivitamin/mineral supplement 2 Tablespoons Flax Seed Oil Protein = 51 grams Carbs = 49 grams Fat = 35 grams Total Calories = 1,000 Meal #2 3oz Peanuts 2 Cans Tuna Protein = 84 grams Carbs = 15 grams Fat = 48 grams Total Calories = 780 Meal #3 8oz Grilled Chicken Breast 1 1/2 Half Cups Rice Protein = 50 grams Carbs = 76 grams Fat = 6 grams Total Calories = 540 Meal #4 7oz Sirloin Steak 2 Potatoes Protein = 60 grams Carbs = 26 grams Fat = 18 grams Total Calories = 600 Meal #5 (Pre-Workout) 8oz Grilled Chicken Breast 1 Half Cup Rice 1 Rice Cake (with peanut butter) 2 Bananas Protein = 60 grams Carbs = 90 grams Fat = 8 grams Total Calories = 650 Meal #6 (Post Workout Shake) ON 100% Whey Protein (2 Scoops) 2 Tablespoons Glutamine Multivitamin/mineral supplement 10oz Apple Juice 1 Can Fat Free Yogurt (Post Workout Meal) 8oz Lean Ground Beef 1 1/2 Cups Rice 3 Rice Cakes (with honey and peanut butter) 2 Cups 1% Milk Protein = 60 grams Carbs = 50 grams Fat = 7 grams Total Calores = 780 Meal #7 (Just before bed) 8oz Cottage Cheese (Lowfat) 2 Tablespoons Flax Seed Oil Protein = 24 grams Carbs = 8 grams Fat = 4 grams Total Calories = 160 Note: For those who are hardgainers, minimize cardio possibly even cutting it out of your routine.

01-17-2005, 02:32 PM	#21
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,683 Blog Entries: 3 Photos: 542	Proteins: Turkey Lean Ham Tuna Boneless / Skinless Chicken Breast Eggs Lean Beef Cottage Cheese Skim Milk Steak Lean ground beef Turkey bacon Tilapia Catfish Nutlettes Cereal Powerbutter Cod Carbs: Oatmeal Bananas Rice cakes Sweet Potatoes (yams) Brown Rice Wheat Bread Red Russet Potatoes Grits Whole Wheat Tortillas Kidney Beans Butter Beans Black Eyed Peas Fats: Natural Peanut butter Olive Oil Flaxseed oil Fish Oil Almonds Vegetables: Lettuce Broccoli Green Beans Spinach Asparagus Zucchini Carrots

01-17-2005, 02:56 PM	#23
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Chili with beef.
	My IronMag Journal

01-17-2005, 03:20 PM	#25
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Hes bulking.
	My IronMag Journal

01-17-2005, 03:48 PM	#28
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	1. Peanuts 2. Steak 3. Poultry 4. Eggs 5. Oats 6. Flax meal/oil 7. Fruits 8. Salmon 9. Pasta (for ectos) 10. whey No particular order.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

01-17-2005, 04:21 PM	#29
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	Quot