Milk PWO?

XcelKrush · 01-17-2005, 10:58 AM

Ive heard milk will slow down your absorbtion of whey, but could I use fat free milk and whey right after I workout? That way I could get some carbs and my whey wont taste like crap.

Thanks

LAM · 01-17-2005, 11:08 AM

milk contains caesin which will slow gastric emptying. whey with carbs and water is optimum

XcelKrush · 01-17-2005, 11:20 AM

Quote:

Originally Posted by LAM

milk contains caesin which will slow gastric emptying. whey with carbs and water is optimum

I thought so...

Could someone suggest a brand of whey that tastes good with water? It doesnt even have to taste good, Im just really sick of the nasty "after-taste" I get with the whey I use now. Thanks

DOMS · 01-17-2005, 11:27 AM

I've got an order of ON's chocolate mint whey on the way. It seems to be (on the opinion of others) the best tasting whey out there. I'll let you know after I've tried it.

crazy_enough · 01-17-2005, 11:41 AM

The only one I can stand with water is Labrada proplete mixed berry burst or something like that...Only yields 20 G protein(and 6 g carbs) so I often throw in 2 scoops...Ive tried 6 different kinds and only this one makes taking it with water possible for me...but then again Im a wuss!!

DOMS · 01-17-2005, 12:36 PM

To note, I just received my shipment. A total of 5 work days.

**Emma-Leigh** · 01-17-2005, 03:22 PM

Quote:

Originally Posted by XcelKrush

Ive heard milk will slow down your absorbtion of whey, but could I use fat free milk and whey right after I workout? That way I could get some carbs and my whey wont taste like crap.

Thanks

Personally, I like SKIM milk PWO. It is one of the most anabolic foods you can ingest - full of carbs, protein, vitamins, minerals and growth factors!

The speed of absorption is not delayed substantially with milk (skim) as the liquid nature of the meal decreases the clotting effect of the casein on the rest of the gastric contents (much the same way that liquid fat + liquid food does not delay gastric emptying as much as solid fat and solid food).

Anyway - you are 15 yrs old, bulking and GROWING like a WEED. TAKE ADVANTAGE and drink your milk! You could also consider adding some other carbs as well - a banana or some thinly rolled oats.

I have talked about milk PWO here (Post Workout Whey), if you want to read more...

01-17-2005, 10:58 AM	#1
XcelKrush Registered User Join Date: Dec 2004 Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green Posts: 434 Photos: 4	Milk PWO? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ive heard milk will slow down your absorbtion of whey, but could I use fat free milk and whey right after I workout? That way I could get some carbs and my whey wont taste like crap. Thanks
	Age-16 Weight-164 BF %-10<_<12 NationalProfessionalPaintball-Players*League Novice Division.

01-17-2005, 11:08 AM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	milk contains caesin which will slow gastric emptying. whey with carbs and water is optimum
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-17-2005, 11:41 AM	#5
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: 3654322436751302 weeks out Posts: 2,423 Photos: 18	The only one I can stand with water is Labrada proplete mixed berry burst or something like that...Only yields 20 G protein(and 6 g carbs) so I often throw in 2 scoops...Ive tried 6 different kinds and only this one makes taking it with water possible for me...but then again Im a wuss!!
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

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01-17-2005, 11:27 AM	#4
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: A van, down by the river... Posts: 21,359 Photos: 5	I've got an order of ON's chocolate mint whey on the way. It seems to be (on the opinion of others) the best tasting whey out there. I'll let you know after I've tried it.

01-17-2005, 12:36 PM	#6
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: A van, down by the river... Posts: 21,359 Photos: 5	To note, I just received my shipment. A total of 5 work days.