ChrisROCK

If you believe in taking in some carbs with your PWO shake...what source do you use to do so?

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"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."

LAM

I usually use a combination of oats, dextrose and banana's

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What you talking about Willis ?

Emma-Leigh

Usually oats and skim milk/skim milk powder.. Sometimes banana or yoghurt.

Flex

My pwo shake is with cranberry juice, that's all the carbs i get until i feast a little while later...

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Jodi

Oats only for me.

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j rizz

so how do u take dextrose.. just buy some dextrose from GNC or wherever and take it plain??

Reignman35

I started a couple of weeks ago mixing up my own Gatorade and drinking that during and postworkout. I read that the sugar in there is glucose, which is the kind your muscles use for energy, so it seemed like a good choice to me. And I also mix it a little stronger to get more carbs in my system.

RM35

DeadBolt

It depends on my goals. During my cuts I only use oats. But if I'm bulking I sometimes use a bannana or some grits. I cycle everything so I am changing all the time.

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