When is full ..well full

j rizz · 01-18-2005, 12:40 PM

i am in my bulking stage..(just my first week into it)
I DO NOT kno my maintenance nor care to take the time to find out.
ive been calculating everything i take in my body and notice that im not taking in more than 2,500-3,00 cals a day and when i eat... im not all that full.(eating 5-6 meals a day)
is it okay to say eat 8 meals a day or to up the portions of my 5-6 meals per day.

Witmaster · 01-18-2005, 12:46 PM

They're gonna want to see your current diet first. Kinda hard to assess how much you should be eating before first knowing what you are already eating.

j rizz · 01-18-2005, 10:29 PM

meal 1: 1 cup oatmeal
1-2 servings of ON whey protein w/ water
3 egg whites
multi
flax oil pill
meal 2: 1 can tuna
3 eggs
2 slices wheat bread
pre-wo:2 servings of ON w/water
1 banana
post-wo:1 cup oats
2 servings ON
meal 5: chicken breast
brocolli ( veggies)
2 slices wheat bread
flax oil pill
meal 6: 1 can tuna
3 egg whites
.5 cup cottage cheese

01-18-2005, 12:40 PM	#1
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	When is full ..well full i am in my bulking stage..(just my first week into it) I DO NOT kno my maintenance nor care to take the time to find out. ive been calculating everything i take in my body and notice that im not taking in more than 2,500-3,00 cals a day and when i eat... im not all that full.(eating 5-6 meals a day) is it okay to say eat 8 meals a day or to up the portions of my 5-6 meals per day.

01-18-2005, 12:46 PM	#2
Witmaster Esprit de Corps Elite Member Join Date: May 2004 Location: Oklahoma Posts: 4,871 Photos: 6	They're gonna want to see your current diet first. Kinda hard to assess how much you should be eating before first knowing what you are already eating.
	NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson

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01-18-2005, 10:29 PM	#3
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	meal 1: 1 cup oatmeal 1-2 servings of ON whey protein w/ water 3 egg whites multi flax oil pill meal 2: 1 can tuna 3 eggs 2 slices wheat bread pre-wo:2 servings of ON w/water 1 banana post-wo:1 cup oats 2 servings ON meal 5: chicken breast brocolli ( veggies) 2 slices wheat bread flax oil pill meal 6: 1 can tuna 3 egg whites .5 cup cottage cheese