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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Apr 2004
Location: south wales
Posts: 53
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is a cup of tea ok?
just wandering i love a good cuppa with a blob of honey . can too much tea be harmful? iknow some say its a drug
thanks |
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spike
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#3 | |
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Acting Normal...
Moderator
Join Date: Mar 2004
Location: Different shades of black
Posts: 5,554
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Quote:
). It is actually good for you - being packed with antioxidants!The reason why people say it is a 'drug' is because it has caffine in it. But the levels are not that high, so unless you are drinking REALLY stong tea and about 5 to 10 cups a day, there is no problem. I would be careful of the amount of honey you add though - that is pretty calorie dense, so it could easily add up to a fair amount if you have a few cups a day. |
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#5 |
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Registered User
Join Date: Nov 2004
Posts: 52
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Green Tea... got me off coffee... I lost 10 pounds in a month or so...
I started with Lemon flavoured and moved to just straight green... it's not bad. |
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#9 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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I'm all over the orange -n- spice stuff ... add a bunch of lemons. It also helped me get through my little bout with the flu a week ago. Because of all the tea I consumed my throat was not so sore as normal.
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#10 |
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Registered User
Join Date: Apr 2004
Location: south wales
Posts: 53
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thanks guys .thats good news for me
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spike
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