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critique me please

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  1. 01-19-2005, 09:22 AM #1
    jadakris31
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    critique me please

    heres my basic diet.. i dont have anything laid out in stone like in exact times but this is how it usually goes down....

    meal
    1 whole egg
    5 egg whites
    ham and mushrooms
    2 pieces of WW with a little jelly

    snack
    protein shake

    meal
    lean burger on foreman
    WW bun
    FF cheese
    a Few Baked Ruffles

    meal
    chicken/tuna/steak
    veggies

    meal
    chicken/tuna/steak
    rice pilaf

    i eat as often as i can.. prob about 5 meals a day... im going to get more things to snack on such as protein bars and yogurts.... anything i can change to make it better... or do you guys thing revamp the whole thing

    thanks
    somehow trying to get the abs but bulk at the same time.......
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  3. 01-19-2005, 10:08 AM #2
    Jodi
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    Goals and Macros please



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 01-19-2005, 01:12 PM #3
    jadakris31
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    goals... to continue to build muscle but without adding any additional fat.... i dont want to bulk right now so i guess it would be a moderate cut... i dont like the bulking/cutting phases im just trying to eat alot eat often and eat healthy....5'11" 168lbs
    somehow trying to get the abs but bulk at the same time.......
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  5. 01-19-2005, 01:54 PM #4
    DeadBolt
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    Quote Originally Posted by jadakris31
    heres my basic diet.. i dont have anything laid out in stone like in exact times but this is how it usually goes down....

    meal
    1 whole egg
    5 egg whites
    ham and mushrooms
    2 pieces of WW with a little jelly
    ham and jelly = "nope"

    snack
    protein shake

    meal
    lean burger on foreman
    WW bun
    FF cheese
    a Few Baked Ruffles
    chips..not your healthiest choice here bud...ww bun is pushing it already

    meal
    chicken/tuna/steak
    veggies

    meal
    chicken/tuna/steak
    rice pilaf
    Why not switch this meal with the previous one?? You don't want carbs right before bed.

    i eat as often as i can.. prob about 5 meals a day... im going to get more things to snack on such as protein bars and yogurts.... anything i can change to make it better... or do you guys thing revamp the whole thing

    thanks
    Id say give us your macros of each meal as well...that shows the types of foods but the the quantity and such. Help us help you!
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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