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critique me please
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01-19-2005, 09:22 AM
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#1 |
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jersey's here
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critique me please
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com heres my basic diet.. i dont have anything laid out in stone like in exact times but this is how it usually goes down....
meal 1 whole egg 5 egg whites ham and mushrooms 2 pieces of WW with a little jelly snack protein shake meal lean burger on foreman WW bun FF cheese a Few Baked Ruffles meal chicken/tuna/steak veggies meal chicken/tuna/steak rice pilaf i eat as often as i can.. prob about 5 meals a day... im going to get more things to snack on such as protein bars and yogurts.... anything i can change to make it better... or do you guys thing revamp the whole thing thanks |
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somehow trying to get the abs but bulk at the same time.......
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01-19-2005, 10:08 AM
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#2 |
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Super Moderator
Super Moderator
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Goals and Macros please
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01-19-2005, 01:12 PM
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#3 |
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jersey's here
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goals... to continue to build muscle but without adding any additional fat.... i dont want to bulk right now so i guess it would be a moderate cut... i dont like the bulking/cutting phases im just trying to eat alot eat often and eat healthy....5'11" 168lbs
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somehow trying to get the abs but bulk at the same time.......
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01-19-2005, 01:54 PM
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#4 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,301
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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Protein Shakes Recipies without any whey? Post Them here pls
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