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Protein Shakes Recipies without any whey? Post Them here pls

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  1. 01-19-2005, 12:25 PM #1
    Machher
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    Protein Shakes Recipies without any whey? Post Them here pls

    you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.
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  3. 01-19-2005, 12:32 PM #2
    crazy_enough
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    Mix any fruit that u like with Carnation dry milk and water in the blender....

    for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs...

    1 cup gets u a decent amount of protein
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  4. 01-19-2005, 02:01 PM #3
    DeadBolt
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    Quote Originally Posted by crazy_enough
    Mix any fruit that u like with Carnation dry milk and water in the blender....

    for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs...

    1 cup gets u a decent amount of protein
    Don't even need the fruit just drink it straight LOL...thats a ton of carbs vs protein heh. That would be a ton of suger I'd bet though...all the carbs are sugars.
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  5. 01-19-2005, 02:02 PM #4
    DeadBolt
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    Quote Originally Posted by Machher
    you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.
    Hmm no whey...you could mix cottage cheese in a blender with some oats or fruit with some ice and water.

    Or hell go the savory route...throw a chicken breast, some ice, some sweet potatoes, and some flax. Add some salt/pepper and blend till happy. MmmMMM good!
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