Protein Shakes Recipies without any whey? Post Them here pls

Machher · 01-19-2005, 01:25 PM

you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.

crazy_enough · 01-19-2005, 01:32 PM

Mix any fruit that u like with Carnation dry milk and water in the blender....

for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs...

1 cup gets u a decent amount of protein

DeadBolt · 01-19-2005, 03:01 PM

Quote:

Originally Posted by crazy_enough

Mix any fruit that u like with Carnation dry milk and water in the blender....

for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs...

1 cup gets u a decent amount of protein

Don't even need the fruit just drink it straight LOL...thats a ton of carbs vs protein heh. That would be a ton of suger I'd bet though...all the carbs are sugars.

DeadBolt · 01-19-2005, 03:02 PM

Quote:

Originally Posted by Machher

you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.

Hmm no whey...you could mix cottage cheese in a blender with some oats or fruit with some ice and water.

Or hell go the savory route...throw a chicken breast, some ice, some sweet potatoes, and some flax. Add some salt/pepper and blend till happy. MmmMMM good!

01-19-2005, 01:25 PM	#1
Machher Registered User Join Date: Oct 2004 Location: Toronto, Ontario, Canada Posts: 318	Protein Shakes Recipies without any whey? Post Them here pls you guys know any decent protein shake recipies that dont require whey or any other suppliment for that matter.

01-19-2005, 01:32 PM	#2
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,459 Photos: 18	Mix any fruit that u like with Carnation dry milk and water in the blender.... for 1/3 cup dry milk u get: 8 grams protein and 12 grams carbs... 1 cup gets u a decent amount of protein
	Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

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