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  1. #1
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    bodyfat??

    can you guys estimate my bf for me? I think im around 10.

    im 5-10 around 150. Trying to bulk. How many cals do you think I should be eating? currently im around 2300 40/40/20 c/p/f.
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  2. #2
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    Did you read this?
    Guide to Cutting, Bulking & Maintenance
    My guess on bf is 8-10%.

  3. #3
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    Quote Originally Posted by aggies1ut
    Did you read this?
    Guide to Cutting, Bulking & Maintenance
    My guess on bf is 8-10%.
    My guess is somewhere between 8-10.

    Def read the link and boy eat up you need some lbs on you!
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

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