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bodyfat??
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01-19-2005, 03:10 PM
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#1 |
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Registered User
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bodyfat??
can you guys estimate my bf for me? I think im around 10.
im 5-10 around 150. Trying to bulk. How many cals do you think I should be eating? currently im around 2300 40/40/20 c/p/f. |
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01-19-2005, 03:57 PM
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#2 |
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Nor*Cal
Elite Member
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Did you read this?
http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) My guess on bf is 8-10%. |
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01-19-2005, 05:34 PM
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#3 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Quote:
Def read the link and boy eat up you need some lbs on you! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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