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Help me again!!
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Thread: Help me again!!
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01-19-2005, 07:35 PM #1Registered User
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Help me again!!
Okay so over the summer i went on a diet and lost about 25 lbs by the start of school (end of august) ... when school got here, i basically stopped working out, and my diet went straight to hell! and my job as a waitress doesnt help much either!! i can not seem to get my diet back together to save my life tho, tryin to eat every 3 hrs while at school is sooo hard ...i get up at 6 ... eat at 6:30, 9:30, 12, 3, and 6 ... and maybe 9 but the 9:30 and 12 is where i just fuck up because i am in school!! help me .. give me ideas .. i have gained all body fat and lbs back plus some!!! i hate it!!! help help help please!!
breakfast: 2-3 whole eggs, oatmeal/grits, coffee
9:30 peanut butter crackers from the machine at school
12: grilled or spicy chic (open faced) from the cafe and fruit cup
3: Depends ... fruit maybe
6: something "healthy" from work
yea my diet is all fucked up ... please give me whateva help you can!!~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
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Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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01-20-2005, 11:08 AM #2Senior Member ELITE MEMBER
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01-20-2005, 11:18 AM #3IM lesbo extraordinaire
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I think that this phrase says it all....U went on a diet. Diets dont work...Lifestyle changes do! U gotta re think the way you eat, train, sleep and take care of yourself...the catch is you gotta do it for good, and until you have your mind set on it, you will most likely keep doing the yo-yo thing...
Originally Posted by Premiere
I think the first thing u should do is figure out your daily cals for maintenance and try to create a deficit of 500 cals form that daily(500 cals X 7 days=3500 cals/week= loss of 1 pound of fat)...either by cutting down/modifying food intake or with exercise....preferably a combination of both.(its a lot easier to cut out 250 cals from your diet and burn 250 with exercise than to cut out 500 cals
) IMHO, , for weight loss, 40-40-20 ratio of protein, carbs and fats is optimal if you also exercise.
The key is to not DIET per say...You can still enjoy super tasty meals, even in school and the restaurant if you think before you eat. That was my problem, I ate, then thought about what I shoved down my throat! TOO LATE! I was also an emotional eater. Once you get the hang of it, you might actually enjoy it!
Life is what you make of it, not what it makes you...TAKE CHARGE!
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01-21-2005, 06:48 AM #4Registered User
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okay i used to wrong word ... i went on a cut, i ate and ate but i ate good things, i used to eat close to 2300 a day, 83g of fat, a lil over 190 gs of protein and i cant remember exactly how many carbs i ate a day, but it worked beautifully. my muscle definition was coming in and everything. then again school started and so did my job! i no thats a lame excuse but i dont no! ... tuna fish became my best friend, tuna fish and hot sauce. my mom found herself buyin 7 cans of tuna a week. i think to start this.... i'm gonna need more whey protein...think i will go get that today
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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01-21-2005, 09:20 AM #5MP Minister of Pain! ELITE MEMBER
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No you went on a diet....crazy said it all...you did not make it a life style or else you would have carried it over into your work and school days. I did it, we all did it, so this means you can to. You need to have the motivation and desire to maintain that lifestyle. Its all up to you to change...we can't do anything more. You have the knowledge at hand and for the summer I remember you doing great. I also had a discussion with you the week before school started and we had things sorted out so you could maintain your healthy life style. YOU and only YOU chose not to! Originally Posted by Premiere
Heres where you need to start...you know how to fix it...you've done it before so get diggin to your old records and remember why the things you are currently eating are BAD for you and why you DIDN'T eat them over the summer. Originally Posted by Premiere
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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