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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Apr 2004
Location: Connecticut
Posts: 14
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steaks
how much protein does a 6oz london broil steak have?
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#2 |
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Super Moderator
Super Moderator
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#3 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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#4 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,270
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6oz is just a bite for me!
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#5 |
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Registered User
Join Date: Apr 2004
Location: Darwin. Australia
Posts: 240
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i dont mean to sound rude, but what the fuck is a london broil steak. I worked as a butcher for about 5 years, and i have never heard this term in my life until just now.
In oz if u asked for this cut of meat, then i would stab the customer |
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#6 | |
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Training again...finally
Join Date: Dec 2004
Posts: 904
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Quote:
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#7 | |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Quote:
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#8 |
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Registered User
Join Date: Apr 2004
Location: Darwin. Australia
Posts: 240
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yet no-one has informed me of this unique cut of meat.
I am really eager to learn what this is so I can enhance my repertiore of stupidly named cuts. cheers. Phil. |
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#9 |
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happy sumo
Elite Member
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#10 |
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Registered User
Join Date: Apr 2004
Location: Darwin. Australia
Posts: 240
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I mean like is it off the forequarter, hindquarter etc sort of thing...
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#12 |
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Registered User
Join Date: Apr 2004
Location: Darwin. Australia
Posts: 240
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so its off a round, which is off the leg.
its just a fucking wierd term for me. I swear americans use different terms for a shitload of things as opposed to the rest of the world. cheers.Phil |
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#13 |
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Registered User
Join Date: Apr 2004
Location: Darwin. Australia
Posts: 240
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so in oz, you call the top round the cap. thats prob wierd for u guys i guess.
but i would say that off the cap of round you are looking at a pretty lean cut. thanks for your help prem! |
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#14 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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#15 | |
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Elite Kiki
Elite Member
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Thats not very nice. ![]() |
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#16 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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#17 |
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happy sumo
Elite Member
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No problemo mate!
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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