steaks

hunter · 01-20-2005, 01:17 PM

how much protein does a 6oz london broil steak have?

**Jodi** · 01-20-2005, 01:18 PM

www.nutritondata.com

BoneCrusher · 01-20-2005, 01:28 PM

www.fitday.com

--> Jodi <--

**dg806** · 01-20-2005, 01:31 PM

6oz is just a bite for me!

Smoo_lord · 01-20-2005, 11:00 PM

i dont mean to sound rude, but what the fuck is a london broil steak. I worked as a butcher for about 5 years, and i have never heard this term in my life until just now.

In oz if u asked for this cut of meat, then i would stab the customer

thatguy · 01-20-2005, 11:04 PM

Quote:

Originally Posted by Smoo_lord

i dont mean to sound rude, but what the fuck is a london broil steak. I worked as a butcher for about 5 years, and i have never heard this term in my life until just now.

In oz if u asked for this cut of meat, then i would stab the customer

Proof that you don't mess with butchers...

Cold Iron · 01-20-2005, 11:04 PM

Quote:

Originally Posted by Smoo_lord

i dont mean to sound rude, but what the fuck is a london broil steak. I worked as a butcher for about 5 years, and i have never heard this term in my life until just now.

In oz if u asked for this cut of meat, then i would stab the customer

Ya well in Bolton, if you asked for that cut of meat, we would cut your eye out with a rusty dull set of scissors

Smoo_lord · 01-20-2005, 11:28 PM

yet no-one has informed me of this unique cut of meat.
I am really eager to learn what this is so I can enhance my repertiore of stupidly named cuts.
cheers. Phil.

PreMier · 01-20-2005, 11:30 PM

http://www.cooking-italian-food.com/gourmet.htm

looks like a real steak to me..

Smoo_lord · 01-20-2005, 11:34 PM

I mean like is it off the forequarter, hindquarter etc sort of thing...

PreMier · 01-20-2005, 11:39 PM

Comes from a Top Round Roast. You know where that comes from right?

Smoo_lord · 01-20-2005, 11:47 PM

so its off a round, which is off the leg.

its just a fucking wierd term for me. I swear americans use different terms for a shitload of things as opposed to the rest of the world.
cheers.Phil

Smoo_lord · 01-20-2005, 11:52 PM

so in oz, you call the top round the cap. thats prob wierd for u guys i guess.

but i would say that off the cap of round you are looking at a pretty lean cut.
thanks for your help prem!

Pylon · 01-21-2005, 05:14 AM

Quote:

Originally Posted by Cold Iron

Ya well in Bolton, if you asked for that cut of meat, we would cut your eye out with a rusty dull set of scissors

Oh yeah? Well, in my 'hood, we would...um...probably serve it medium rare with a sweet potato, a nice garnish and a glass of red wine. You know, assuming you asked nicely. (If you didn't, we would give you white wine. BWAHAAHAA!!!)

BigDyl · 01-21-2005, 05:50 AM

Quote:

Originally Posted by Pylon

Oh yeah? Well, in my 'hood, we would...um...probably serve it medium rare with a sweet potato, a nice garnish and a glass of red wine. You know, assuming you asked nicely. (If you didn't, we would give you white wine. BWAHAAHAA!!!)

Thats not very nice.

KarlW · 01-21-2005, 05:50 AM

PreMier · 01-21-2005, 03:53 PM

No problemo mate!

01-20-2005, 01:17 PM	#1
hunter Registered User Join Date: Apr 2004 Location: Connecticut Posts: 14	steaks how much protein does a 6oz london broil steak have?

01-20-2005, 01:18 PM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	www.nutritondata.com
	Essence EFA

01-20-2005, 01:31 PM	#4
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,270	6oz is just a bite for me!
	www.sbmuscle.com

01-20-2005, 11:30 PM	#9
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	http://www.cooking-italian-food.com/gourmet.htm looks like a real steak to me..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-20-2005, 11:39 PM	#11
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Comes from a Top Round Roast. You know where that comes from right?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-20-2005, 01:28 PM	#3
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545	www.fitday.com --> Jodi <--

01-20-2005, 11:00 PM	#5
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	i dont mean to sound rude, but what the fuck is a london broil steak. I worked as a butcher for about 5 years, and i have never heard this term in my life until just now. In oz if u asked for this cut of meat, then i would stab the customer

01-20-2005, 11:28 PM	#8
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	yet no-one has informed me of this unique cut of meat. I am really eager to learn what this is so I can enhance my repertiore of stupidly named cuts. cheers. Phil.

01-20-2005, 11:34 PM	#10
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	I mean like is it off the forequarter, hindquarter etc sort of thing...

01-20-2005, 11:47 PM	#12
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	so its off a round, which is off the leg. its just a fucking wierd term for me. I swear americans use different terms for a shitload of things as opposed to the rest of the world. cheers.Phil

01-20-2005, 11:52 PM	#13
Smoo_lord Registered User Join Date: Apr 2004 Location: Darwin. Australia Posts: 240	so in oz, you call the top round the cap. thats prob wierd for u guys i guess. but i would say that off the cap of round you are looking at a pretty lean cut. thanks for your help prem!

01-21-2005, 05:50 AM	#16
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

01-21-2005, 03:53 PM	#17
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	No problemo mate!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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