shiek49

stats: 29 yrs. old, 5'10", 173lbs.
** I am still trying to add more weight/muscle. My workout routine consists of mon,wed,fri... hitting all muscle groups.

Breakfast (7:00a.m.): 3 eggs (whole) scrabbled or boiled, cup of oatmeal (flavored), and sometimes a few slices of bacon. 1 multi-vitamin

10:00 - small can of tuna or leftover meat that I may have cooked the night before (chicken breast, pork tenderloin, .. whatever)

noon - chicken breast or some type of meat, cup of canned vegatables, sometimes a salad. two scoops whey protein (total 44g protein) with reduced fat milk.

4:00 - can of tuna or leftover meat.

6:00 - WORKOUT. creatine shake

7:30 - two scoops whey protein with reduced fat milk, low-fat yogurt

8:15 - meat of some kind, cup of vegatables.

*** throughout the day, I drink water.

ReelBigFish

too much fat and definately not enough carbs

Breakfast (7:00a.m.): 3 eggs (whole) scrabbled or boiled, cup of oatmeal (flavored), and sometimes a few slices of bacon. 1 multi-vitamin
Way too much fat. Cut that down to like 1 whole egg and 3 or 4 whites. The oats should be Old Fashioned(not any instant, they are loaded with sugars) Loose the bacon.

10:00 - small can of tuna or leftover meat that I may have cooked the night before (chicken breast, pork tenderloin, .. whatever)
You need some carbs here like more oats, sweet pot., brown rice and some veggies too.

noon - chicken breast or some type of meat, cup of canned vegatables, sometimes a salad. two scoops whey protein (total 44g protein) with reduced fat milk.
Hopefully you aren't using a high fat or high carb dressing, they are usually loaded with sugars if they are low fat. You could prolly lose the whey and milk, or you could just lose the whey and keep the milk for carbs.
4:00 - can of tuna or leftover meat.
Not a meal, def. need some carbs, atleast some fruit

6:00 - WORKOUT. creatine shake
Hopefully you have some whey in there.
7:30 - two scoops whey protein with reduced fat milk, low-fat yogurt
Whole food would be better.
8:15 - meat of some kind, cup of vegatables.
This would be ok before bed as long as your going to sleep soon although some cottage cheese and nat. peanut butter would be better. If you have a couple hours before you go to bed, then add in the cott. cheese.,

DeadBolt

First off I'd recomend you read the stickies and come up with a proper meal plan. You should figure out your macro's and cal range based ony our stats and divide that into 6 eqaully proportioned fully balanced meals. Not just some meat here and there. Stick to lean quality meats, complex carbs, efa's, whey post w/o with no fats. Your diet needs some adjusting but I think you need some more knowledge to fully understand why we would critique it a certain way.

So read the stickies and try to come up with a better diet based on the macro's you figure out.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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