Reply With QuoteLook for "light" yogurt, they are lower in sugar/carbs.
yogurt
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Thread: yogurt
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01-29-2002, 08:58 PM #1StudentDentistTeethPuller
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yogurt
hmm yogurt any ideas guys?? i looked at the back of the crap it said 22g of carbohydrates and 9g of protein/serving.. is that too much carb??
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01-29-2002, 09:01 PM #2I'm CEO, Bitch! ADMINISTRATOR
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01-29-2002, 09:10 PM #3StudentDentistTeethPuller
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hmm so is it bad for u ?? as in would it hurt you grow?? as in it does it have useless carbs that one should try to avoid.. i mean i been trying to avoid cookies, cake, and stuff.. but i thought yogurt would be kewl
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01-30-2002, 05:50 AM #4Senior Member
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Yogurt is one of those foods that you should probably avoid when trying to lose weight and can get away w/ eating while you're trying to gain. It has a lot of sugar and protein. If you're going to use it, look for one that has no added sugar, has been sweetened w/ a sugar alternative...it will also be lower in carbs.
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02-07-2002, 12:02 AM #5Registered User
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Lactose is a major component of yogurt, and it is sugar. Ditto on dairy being bad when trying to lean out.
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