HeLppP WiTh My DieT!!!!plEase

ThaOne · 01-24-2005, 08:35 PM

Alright i can not find an effective diet plan i have read every link on this forum i think about dieting and so on and i cannot find an effective diet plan at all....please help me construct a diet....thanks

DOMS · 01-24-2005, 08:42 PM

Forget the diet plan. You need to work on spelling and grammar first.

ThaOne · 01-24-2005, 08:48 PM

hahaha..............no thanks for the advice but seriousley i need help with my diet and then i will work on spelling and grammar.........and also im not a grown man like you

soxmuscle · 01-24-2005, 09:19 PM

Read. The. Stickies.

ThaOne · 01-24-2005, 09:32 PM

Damn ive read them but ill read them over once more...

soxmuscle · 01-24-2005, 09:35 PM

Well whatd you take from the stickies, and maybe we can help to see if your on the right track or not.

j rizz · 01-24-2005, 09:38 PM

yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs.
what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???

ThaOne · 01-24-2005, 09:38 PM

i basically want to tone/lose some body fat/and still build muscle
but ill be specific in a min let me type what i have taken from the stickies

soxmuscle · 01-24-2005, 09:39 PM

Great, get that up. Get what you envision as a good daily diet, etc. and critiquing will be as easy as one, two, three.

ThaOne · 01-24-2005, 09:41 PM

Quote:

Originally Posted by j rizz

yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs.
what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???

Mayfield hbu

Age= 16
Weight= 147lbs
Height=5'6
Metabolism= Fast
Activity as in lifting?
if so i can get into the gym everyday around 3 oclock

ThaOne · 01-24-2005, 09:43 PM

Alright this is a diet that has worked for others
i am kinda heading in this direction

Low Carb Male Cutting Plan (Male Cutting Plan...Meals)

I have tried it for around 1 month and my body
adjusted to it and it isnt working that good for me..

soxmuscle · 01-24-2005, 09:48 PM

why are you on a low carb diet?

ThaOne · 01-24-2005, 09:50 PM

haha i didnt think this would be right because it says its geared towards a heavier male
i cant figure out a right diet for me..that diet just sounded good to try lol this is why i need help

MWpro · 01-24-2005, 10:36 PM

Diet to lose fat or bulk to build muscle; don't attempt to do both.

ThaOne · 01-25-2005, 06:01 AM

so i should bulk and when i get what i want tone?

ThaOne · 01-25-2005, 03:28 PM

I wanna bulk specifically and gain muscle

01-24-2005, 08:35 PM	#1
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	HeLppP WiTh My DieT!!!!plEase Alright i can not find an effective diet plan i have read every link on this forum i think about dieting and so on and i cannot find an effective diet plan at all....please help me construct a diet....thanks

01-24-2005, 08:42 PM	#2
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,707 Photos: 6	Forget the diet plan. You need to work on spelling and grammar first.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-24-2005, 09:19 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,466 Photos: 10	Read. The. Stickies.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-24-2005, 09:35 PM	#6
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,466 Photos: 10	Well whatd you take from the stickies, and maybe we can help to see if your on the right track or not.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-24-2005, 09:39 PM	#9
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,466 Photos: 10	Great, get that up. Get what you envision as a good daily diet, etc. and critiquing will be as easy as one, two, three.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-24-2005, 08:48 PM	#3
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	hahaha..............no thanks for the advice but seriousley i need help with my diet and then i will work on spelling and grammar.........and also im not a grown man like you

01-24-2005, 09:32 PM	#5
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	Damn ive read them but ill read them over once more...

01-24-2005, 09:38 PM	#7
j rizz Registered User Join Date: Nov 2004 Location: Cleveland Posts: 326	yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs. what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???

01-24-2005, 09:43 PM	#11
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	Alright this is a diet that has worked for others i am kinda heading in this direction Low Carb Male Cutting Plan (Male Cutting Plan...Meals) I have tried it for around 1 month and my body adjusted to it and it isnt working that good for me..

01-24-2005, 09:48 PM	#12
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,466 Photos: 10	why are you on a low carb diet?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-24-2005, 09:50 PM	#13
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	haha i didnt think this would be right because it says its geared towards a heavier male i cant figure out a right diet for me..that diet just sounded good to try lol this is why i need help

01-24-2005, 10:36 PM	#14
MWpro Registered User Join Date: Aug 2004 Posts: 876	Diet to lose fat or bulk to build muscle; don't attempt to do both.
MWpro Registered User Join Date: Aug 2004 Posts: 876

01-25-2005, 06:01 AM	#15
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	so i should bulk and when i get what i want tone?

01-25-2005, 03:28 PM	#16
ThaOne Registered User Join Date: Aug 2004 Location: Clevland Posts: 34	I wanna bulk specifically and gain muscle

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