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HeLppP WiTh My DieT!!!!plEase

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  1. 01-24-2005, 07:35 PM #1
    ThaOne
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    HeLppP WiTh My DieT!!!!plEase

    Alright i can not find an effective diet plan i have read every link on this forum i think about dieting and so on and i cannot find an effective diet plan at all....please help me construct a diet....thanks
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  3. 01-24-2005, 07:42 PM #2
    DOMS
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    Forget the diet plan. You need to work on spelling and grammar first.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.
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  4. 01-24-2005, 07:48 PM #3
    ThaOne
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    hahaha..............no thanks for the advice but seriousley i need help with my diet and then i will work on spelling and grammar.........and also im not a grown man like you
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  5. 01-24-2005, 08:19 PM #4
    soxmuscle
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    Read. The. Stickies.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  6. 01-24-2005, 08:32 PM #5
    ThaOne
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    Damn ive read them but ill read them over once more...
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  7. 01-24-2005, 08:35 PM #6
    soxmuscle
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    Well whatd you take from the stickies, and maybe we can help to see if your on the right track or not.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  8. 01-24-2005, 08:38 PM #7
    j rizz
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    yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs.
    what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???
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  9. 01-24-2005, 08:38 PM #8
    ThaOne
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    i basically want to tone/lose some body fat/and still build muscle
    but ill be specific in a min let me type what i have taken from the stickies
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  10. 01-24-2005, 08:39 PM #9
    soxmuscle
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    Great, get that up. Get what you envision as a good daily diet, etc. and critiquing will be as easy as one, two, three.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  11. 01-24-2005, 08:41 PM #10
    ThaOne
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    Quote Originally Posted by j rizz
    yo what up man.. where you from in the Cleveland area.. i live like 30 minutes away in the 'burbs.
    what are your stats such as age, height, weight, bf%, bulk or cut, level of activity, metabolism???
    Mayfield hbu

    Age= 16
    Weight= 147lbs
    Height=5'6
    Metabolism= Fast
    Activity as in lifting?
    if so i can get into the gym everyday around 3 oclock
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  12. 01-24-2005, 08:43 PM #11
    ThaOne
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    Alright this is a diet that has worked for others
    i am kinda heading in this direction

    Low Carb Male Cutting Plan

    I have tried it for around 1 month and my body
    adjusted to it and it isnt working that good for me..
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  13. 01-24-2005, 08:48 PM #12
    soxmuscle
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    why are you on a low carb diet?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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  14. 01-24-2005, 08:50 PM #13
    ThaOne
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    haha i didnt think this would be right because it says its geared towards a heavier male
    i cant figure out a right diet for me..that diet just sounded good to try lol this is why i need help
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  15. 01-24-2005, 09:36 PM #14
    maxpro2
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    Diet to lose fat or bulk to build muscle; don't attempt to do both.
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  16. 01-25-2005, 05:01 AM #15
    ThaOne
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    so i should bulk and when i get what i want tone?
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  17. 01-25-2005, 02:28 PM #16
    ThaOne
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    I wanna bulk specifically and gain muscle
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