Should dinner be my smallest meal of the day (other than the last one before bed)? I'm currently on a cut [Roughly 2000-2200 cals | 50g fat | 225g carbs | 230g Protein] I work out after school at about 3:00 and end at 4:00. Would a dinner consisting of 0-10g carbs be optimal?
Edit : My two biggest meals are breakfast and PWO(whey shake and 1-2 rice cakes | 1 hour later: 1 cup brown rice, 4 oz chicken, 1-2 cups of veggies)
Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
Dont eat a smaller dinner especially if you workout in the afternoon, just dont eat a bunch of carbs before bed.
I actually have a decent size dinner because your body will be without nutrients for about 8-10 hours depending on how much sleep you get. Plus your body is building muscle while you sleep so dont starve it.
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