How much Gorging is too much?

Cyber_Pinky · 01-25-2005, 05:41 PM

Say you've been going strict at 40|45|15 P|C|F for two weeks... And prior to that you were at standard 30|40|30.

You have lost 18 pounds in 3 months... down to 10% body fat.

Well last night I noticed a HUGE drop in weight (4 lbs in 2 days). And I'm losing a bit of pizazz. I know that with dieting you tend to lose some testosterone.

So... tomorrow I will gorge... how much will be determined by you!

My current Caloric intake is around 2200 - 2500 per day. I'm 5-10 185.

Should I go hardcore and eat around 4500 - 5000 cals? Will it be any detriment to eat things like Bacon/Hashbrowns/Tuna WITH mayo/White bread/Steak/Ground Beef etc? I feel like gorging to get some testosterone going again... just never done it before.

So please... tell me how to gorge!

oh.. and should I workout as normal on that day? workout more? More cardio? Or just let the body fight through the amount of food im about to receive.

Thanks!

LAM · 01-25-2005, 06:02 PM

with 30% of your cals coming from fats I doubt that would be the culprit. how is your zinc intake ?

XcelKrush · 01-25-2005, 06:09 PM

Well if youve gone strict for 2 weeks, one day definwtly wont hurt you unless your preparing for a contest. And if your REALLY worried about gaining weight, just eat healthy food but as much as you want. Just dont eat too much before going to bed otherwise you might not sleep well and/or indigestion may mess up your next day.

Cyber_Pinky · 01-25-2005, 06:18 PM

Lam - I've been taking a Mineral Suppliment and a Vitamin Suppliment every day. The last 2 weeks i've only had 15% coming from Fats...

Good point XcelCrush... I'll stay off heavy eating before bed... that would not be fun.

01-25-2005, 05:41 PM	#1
Cyber_Pinky Registered User Join Date: Nov 2004 Posts: 52	How much Gorging is too much? Say you've been going strict at 40\|45\|15 P\|C\|F for two weeks... And prior to that you were at standard 30\|40\|30. You have lost 18 pounds in 3 months... down to 10% body fat. Well last night I noticed a HUGE drop in weight (4 lbs in 2 days). And I'm losing a bit of pizazz. I know that with dieting you tend to lose some testosterone. So... tomorrow I will gorge... how much will be determined by you! My current Caloric intake is around 2200 - 2500 per day. I'm 5-10 185. Should I go hardcore and eat around 4500 - 5000 cals? Will it be any detriment to eat things like Bacon/Hashbrowns/Tuna WITH mayo/White bread/Steak/Ground Beef etc? I feel like gorging to get some testosterone going again... just never done it before. So please... tell me how to gorge! oh.. and should I workout as normal on that day? workout more? More cardio? Or just let the body fight through the amount of food im about to receive. Thanks!

01-25-2005, 06:02 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	with 30% of your cals coming from fats I doubt that would be the culprit. how is your zinc intake ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

01-25-2005, 06:09 PM	#3
XcelKrush Registered User Join Date: Dec 2004 Location: Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green Posts: 434 Photos: 4	Well if youve gone strict for 2 weeks, one day definwtly wont hurt you unless your preparing for a contest. And if your REALLY worried about gaining weight, just eat healthy food but as much as you want. Just dont eat too much before going to bed otherwise you might not sleep well and/or indigestion may mess up your next day.
	Age-16 Weight-164 BF %-10<_<12 NationalProfessionalPaintball-Players*League Novice Division.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-25-2005, 06:18 PM	#4
Cyber_Pinky Registered User Join Date: Nov 2004 Posts: 52	Lam - I've been taking a Mineral Suppliment and a Vitamin Suppliment every day. The last 2 weeks i've only had 15% coming from Fats... Good point XcelCrush... I'll stay off heavy eating before bed... that would not be fun.