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Food Intake
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01-26-2005, 09:09 AM
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#1 |
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Registered User
Join Date: Jan 2005
Posts: 8
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Food Intake
OK i am planning to gain muscle and quite alot of it hopefully. I have only just started lifting and the advice ive been given on nutrition is to eat clean. I have read up on what foods to eat but I would like a more 'set in stone' diet to follow. So can anyone tell me what protein/carb/fat ratio I should be taking and how many cals I should be having, also should I start taking creatine also? I currently weight 135 pounds. Thank you
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01-26-2005, 09:52 AM
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#2 |
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Super Moderator
Super Moderator
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You should start here - http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) Read, learn and educate yourself. Come up with a plan that works for you and that you can stick to. Post it if you want and we can critique it for you. Goodluck
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01-26-2005, 10:44 AM
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#3 |
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Registered User
Join Date: Jan 2005
Posts: 8
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ty
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