Reply With QuoteMOre veggies...and learn to love oats. They like you.
Please Help!!!
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Thread: Please Help!!!
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01-26-2005, 05:20 PM #1Registered User
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- NJ
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Please Help!!!
Hello All!
I need to lose as much as much Body fat as I can for the summer, I figured I start now to give me enough time. I'm a male, student I weight around 210, and I am 5'10 and my current BF is around 15%. I need to do something about the way I look. I want to feel confident in the way my body looks, and I want to get rid of the depressed feeling. I am currently eat this:
M1-
3 Egg Whites 1, whole egg
With 2 slice of multi-grain bread (don't like oats)
M2-
Matrix Shake
M3-
Chicken or Tuna
With some kidney beans
And veggies
1 or 2 flax
M4- Protein Shakes with a few strawberry's and flax
Or
Same as M3
M5-Same as M3
M6- Same as M4 (Shake)
Thanks,
Booj
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01-26-2005, 10:15 PM #2Squishy ELITE MEMBER
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"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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01-26-2005, 10:22 PM #3I see YOU!! ELITE MEMBER
- Join Date
- Nov 2003
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- Houston
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Eat more real food instead of shakes. Protein is low.
"When you get to the end of your rope, tie a knot in it and hang on."
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