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Losing Weight 101

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  1. 01-26-2005, 05:58 PM #1
    Sissy
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    Thumbs up Losing Weight 101

    This thread is for those of us who are getting back into shape but are losing the weight first. (25lbs. here!) We can share ideas and info. as to what we are doing and trying. Myself, I am mixing low weights with high reps for 20 minutes and 20 minutes of Cardio. Lots of stretching (Yoga) and good Nutrition of course. Thus far, I have been keeping off 1 pound per week in two weeks time? fingers are crossed for more!! I look forward to hearing from the Weight Losers!!!
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  3. 01-26-2005, 06:23 PM #2
    Spitfire
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    Well Im trying to gain weight, but welcome anyway.
    Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

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  4. 01-26-2005, 06:41 PM #3
    Sissy
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    Hey South Florida, maybe you could start a "Weight Gain" thread? Although I do have experience in that area!! (LOL!)
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  5. 01-27-2005, 02:08 PM #4
    ncgirl21
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    You may want to start a journal
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  6. 01-27-2005, 04:40 PM #5
    nikegurl
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    Quote Originally Posted by ncgirl21
    You may want to start a journal
    starting a journal is a great idea! also, i don't agree with the "low weight" approach. light weight is a relative term. (what is light to one person is heavy to another). i would suggest sticking with proper form and using weights that are challenging to you. good luck!
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama
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