fUnc17

I'm having a tough time calculating my calories, please give me a hand. thx

6am - 2 scoops whey, 1/2 cup oats (370 cals, 48g protein, 33g carb, 6g fat)
9am - 3 tbsp nat pb on ww w/ approx 1/4 cup almonds (665 cals, 27, 52, 42)
12pm - 1 cup brown rice, Rotissiare chicken with no skin (this is where my trouble is, theres no nutrition facts on this thing, it only says 30oz net weight. it is an entire bird and the brand is shaws but i cannot find it on nutritiondata or any other site)
3pm - 2 scoops whey, 1/2 cup oats (370 cals, 48g protein, 33g carb, 6g fat)

Between 4 and 5 i'll get to the gym

as soon as i get out i take either an ABB blue thunder or a Myoplex MRP w/ banana as a post workout shake usually within 15min of finishing my workout (so either its ABB blue thunder: (310cals, 32g, 43g, .5g)

or

Myoplex MRP w/ banana: (450cals, 53g, 55g, 4.5g)

approx 30-40min after my PWS I eat 8 slices of turkey (cold cut style, not sure of the poundage) distributed in 2 different wraps usually with some kind of cheese (usually provolone) and lettuce and onion. In addition I have a large serving of veggies, and a large salad.

3hrs later approx 10pm - 1 cup cottage cheese (160 cals, 24g, 14g, 1g)

bed

Is there anything here you would suggest I tweak? I've been on this diet for approx 2 and a half weeks and have lost weight but I can definately tell my waist is slimming out and i've retained all strength in all lifts.

Personally i believe i need to adjust my last meal, and also in the cottage cheese i have (lactaid lowfat 1%) it has 3g sugars... is that ok before bed? even if it is ok, could you suggest an alternative meal right b4 bed that would fit my diet? thanks.

The only problem i see really is calculating meal 2 and the meal after my PWS and i'll have some idea of what my caloric intake is. Also I'd like to add something to my first meal but im unsure what would be appropriate. I see lots of people having banana's and grapefruits, would either work?Thanks.

btw, my intention is to have a clean bulk. im currently sitting at 205lbs and approx 11 or 12% bf (just my estimate)

thanks again

p.s. sorry for all the questions

-func

Heres how I train.
Strength Edge

fUnc17

bump

Heres how I train.
Strength Edge

FishOrCutBait

check out something like Twinlabs Pm Fuel, its a casein blend, essentially same thing as what you are doin with the cottage cheese, im gonna try and mix the pro with some cottage cheese tonight... kinda sounds good

I believe in Jesus.

Eat to live.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Jodi

www.fitday.com
www.nutritiondata.com

Essence EFA