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Diet Check
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Thread: Diet Check
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01-26-2005, 07:57 PM #1Registered User
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Diet Check
I'm having a tough time calculating my calories, please give me a hand. thx
6am - 2 scoops whey, 1/2 cup oats (370 cals, 48g protein, 33g carb, 6g fat)
9am - 3 tbsp nat pb on ww w/ approx 1/4 cup almonds (665 cals, 27, 52, 42)
12pm - 1 cup brown rice, Rotissiare chicken with no skin (this is where my trouble is, theres no nutrition facts on this thing, it only says 30oz net weight. it is an entire bird and the brand is shaws but i cannot find it on nutritiondata or any other site)
3pm - 2 scoops whey, 1/2 cup oats (370 cals, 48g protein, 33g carb, 6g fat)
Between 4 and 5 i'll get to the gym
as soon as i get out i take either an ABB blue thunder or a Myoplex MRP w/ banana as a post workout shake usually within 15min of finishing my workout (so either its ABB blue thunder: (310cals, 32g, 43g, .5g)
or
Myoplex MRP w/ banana: (450cals, 53g, 55g, 4.5g)
approx 30-40min after my PWS I eat 8 slices of turkey (cold cut style, not sure of the poundage) distributed in 2 different wraps usually with some kind of cheese (usually provolone) and lettuce and onion. In addition I have a large serving of veggies, and a large salad.
3hrs later approx 10pm - 1 cup cottage cheese (160 cals, 24g, 14g, 1g)
bed
Is there anything here you would suggest I tweak? I've been on this diet for approx 2 and a half weeks and have lost weight but I can definately tell my waist is slimming out and i've retained all strength in all lifts.
Personally i believe i need to adjust my last meal, and also in the cottage cheese i have (lactaid lowfat 1%) it has 3g sugars... is that ok before bed? even if it is ok, could you suggest an alternative meal right b4 bed that would fit my diet? thanks.
The only problem i see really is calculating meal 2 and the meal after my PWS and i'll have some idea of what my caloric intake is. Also I'd like to add something to my first meal but im unsure what would be appropriate. I see lots of people having banana's and grapefruits, would either work?Thanks.
btw, my intention is to have a clean bulk. im currently sitting at 205lbs and approx 11 or 12% bf (just my estimate)
thanks again
p.s. sorry for all the questions
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01-27-2005, 05:56 PM #2Registered User
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01-27-2005, 06:00 PM #3lifts weights ELITE MEMBER
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check out something like Twinlabs Pm Fuel, its a casein blend, essentially same thing as what you are doin with the cottage cheese, im gonna try and mix the pro with some cottage cheese tonight... kinda sounds good
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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01-27-2005, 06:32 PM #4Moderator MODERATOR
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.