The weight drops because they are in a caloric deficit. The thing about the Atkins diet is that it does allow you to eat more calories. This is a result of the thermic effect of food. Protein has the highest thermic effect of all types of food, which means it takes more energy for your body to convert protein to glucose (gluconeogenesis). Those on the Atkins diet are obviously replacing many of the carbohydrates that they consume with protein. This, in turn, raises the number of calories your body uses in a day.Originally Posted by Deezus
Also, Atkins style meals cause one to become full easily. You feel like you're eating a lot, but the number of calories you get from the meal are still fewer.
You cannot lose weight without being in a hypocaloric state. Period.



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