Super-DMZ Rx 2.0


question with eggs..

Results 1 to 13 of 13
  1. #1
    go big or go home


    Join Date
    Aug 2004
    Location
    Mass/Conn
    Posts
    139
    Rep Points
    25252

    question with eggs..

    I read on somewhere on another site that if you want to bulk up you shouldnt eat more than 3 eggs a day... why is this? cholesterol? they didnt specify on egg whites or whole eggs.... im assuming whole eggs... would there be anything wrong with eating like 8 edd whites a day?
    Pain is temporary.
    Pride is forever.

  2. #2
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548


    Egg white are good for you cutting or bulking. Eat up!

    Egg Yolks, other than the fact that they contain 5G of fat per whole one there is nothing wrong with them. Dietary cholesterol has no effect on blood cholesterol.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  3. #3
    Registered User
    XcelKrush's Avatar


    Join Date
    Dec 2004
    Location
    Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
    Posts
    434
    Rep Points
    10

    Quote Originally Posted by Jodi
    Dietary cholesterol has no effect on blood cholesterol.
    So blood cholesterol comes from saturated fats then, right?
    Age-16
    Weight-164
    BF %-10<_<12
    National*Professional*Paintball-Players*League Novice Division.

  4. #4
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548


    No not at all. Dietary cholesterol has no effect on blood cholesterol! IOW - the cholesterol you eat doesn't raise your blood cholesterol. Here, check this out.

    http://www.mercola.com/2002/aug/17/saturated_fat1.htm



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #5
    Senior Member
    ELITE MEMBER
    bigss75's Avatar


    Join Date
    May 2002
    Gender
    Male
    Location
    Colorado
    Posts
    5,132
    Rep Points
    3281595

    Homer : Now you have to let me in, that sandwhich should have killed you by cholesterol!
    Lenny : while it has been proven eggs do contain cholesterol it hasn't been proven it actually raises the serum cholesterol in the blood stream.

    Eggs are perfectly fine for everyday consumption.

  6. #6
    Follow @TheUnzippedFly
    soxmuscle's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    do work son
    Posts
    11,368
    Rep Points
    81532591


    Interesting, I felt a little discomfort when breathing in my chest today, and I thought it was because the cholesterol I have been getting from all the eggs I am eating on a daily basis. Thanks Jodi.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  7. #7
    Acting Normal...


    Join Date
    Mar 2004
    Location
    Different shades of black
    Posts
    5,554
    Rep Points
    1024185

    Bump on Jodi's advise - for most individuals your blood cholesterol levels have little to do with what you eat.

    However - if you have a family history of high cholesterol OR if you personally have high cholesterol then you should limit your dietary sources of cholesterol and look into things that can help correct the problem (things such as good daily exercise/cardio, poly and mono unsaturated fats, whole grains and soluble fibers can all be beneficial...).

    As far as how many eggs you can eat - It is up to you... I know people who limit themselves to one or two whole eggs a day. Others I know eat up to 8!!

    Personally - due to the fat content I limit the number I eat as I like to get my fat sources from other things.

  8. #8
    go big or go home


    Join Date
    Aug 2004
    Location
    Mass/Conn
    Posts
    139
    Rep Points
    25252

    is it bad to have low blood cholesterol? i just had mine done by a nurse down the hall and it was 110/60 .... isnt recommended 120/60? I mean i know 10 isnt that much lower im just curious
    Last edited by cider303; 01-28-2005 at 01:44 PM.
    Pain is temporary.
    Pride is forever.

  9. #9
    Acting Normal...


    Join Date
    Mar 2004
    Location
    Different shades of black
    Posts
    5,554
    Rep Points
    1024185

    Quote Originally Posted by cider303
    is it bad to have low blood cholesterol? i just had mine done by a nurse down the hall and it was 110/60 .... isnt recommended 120/60? I mean i know 10 isnt that much lower im just curious
    I think you are talking about blood pressure here...

    And no - your values are perfectly acceptable. There is many things that can alter BP (fitness, exercise, how much water you have drunk, alcohol, coffee) and with individual variation and other things happening (some people just have lower blood pressure) you have nothing to worry about with that level.

    You should only be concerned if you started to get SYMPTOMS of low blood pressure.

  10. #10
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548


    As Emma said, that is blood pressure and it varies per person. All my life I've had blood pressure that's 90's/50's and that is perfectly normal for me. Your range is perfect so don't worry about that.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  11. #11
    Elite Kiki
    ELITE MEMBER
    BigDyl's Avatar


    Join Date
    Jun 2004
    Location
    Securityland
    Posts
    15,693
    Rep Points
    10863511

    My BP is like 135/70. Is that bad? I'm 6'7 285.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  12. #12
    go big or go home


    Join Date
    Aug 2004
    Location
    Mass/Conn
    Posts
    139
    Rep Points
    25252

    haha yeah pressure
    Pain is temporary.
    Pride is forever.

  13. #13
    Acting Normal...


    Join Date
    Mar 2004
    Location
    Different shades of black
    Posts
    5,554
    Rep Points
    1024185

    Quote Originally Posted by BigDyl
    My BP is like 135/70. Is that bad? I'm 6'7 285.
    That looks ok.

    Your blood pressure is not really considered to be high 140/90 and even though your systolic (top) value is close to high, it is the bottom value (diastolic) that you most have to be concerned over.

Similar Threads

  1. question about cooking eggs.
    By Sandals in forum Diet & Nutrition
    Replies: 2
    Last Post: 05-03-2006, 11:00 AM
  2. question about nutritional split in eggs
    By Determination in forum Diet & Nutrition
    Replies: 5
    Last Post: 07-09-2004, 07:22 PM
  3. Question about eggs???
    By 350Z in forum Diet & Nutrition
    Replies: 7
    Last Post: 04-12-2004, 08:04 PM
  4. Brown eggs/ white eggs???
    By cappo5150 in forum Diet & Nutrition
    Replies: 12
    Last Post: 04-03-2004, 07:54 AM
  5. White Eggs / Brown Eggs - what's the difference?
    By Foodio in forum Diet & Nutrition
    Replies: 3
    Last Post: 07-22-2001, 01:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74