Reply With Quotefruit has sugar, so we cut that to lessen the sugar.
Milk smooths you out. something you don't want if yout doing a show.
Fruit and Dairy
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Thread: Fruit and Dairy
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01-28-2005, 03:19 AM #1My Little Man
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Fruit and Dairy
I've noted that many cut out fruit and dairy towards the business end of a cut.
Is this advantageous? I know the fructose and lactose are considered 'simple sugars', but does this mean that fruct and lact are in the same category as sucrose in that they are empty calories? I know that an apple has many nutritional benefits whereas a tablespoon of sucrose has none.What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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01-28-2005, 10:06 AM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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01-28-2005, 11:08 AM #3Moderator MODERATOR
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If you are hardcore cutting like for a competition, then ditching fruits and dairy is good because they do contain some sugars. However, if you are just cutting to lose some extra weight then don't bother cutting out fruits and dairy because it would be a waste of time. Unless you are really low bodyfat you would probably not notice the difference and besides fruits and dairy are probably the only 2 things we enjoy while dieting so cutting them out is just miserable.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.