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Tilapia? Good or Bad?
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01-28-2005, 11:06 AM
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#1 |
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Registered User
Join Date: Nov 2004
Posts: 113
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Tilapia? Good or Bad?
Someone told me that I shouldn't waste my time eating tilapia, but should instead eat Salmon. Is salmon really that much better than tilapia?
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01-28-2005, 12:06 PM
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#2 |
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Super Moderator
Super Moderator
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Salmon is good for you because of the n3 fatty acids. However, ALL Fish is good for you so you are not wasting your time with tilapia or any other white fish. Just make sure your diet includes omega 3's as well.
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