food before sleep

**arbntmare** · 01-31-2002, 01:20 AM

how long before bed should one stop eating?? i mean sometimes i eat up to a meal at around 12 am or 12:30.. i go to bed by 2 to 3 off course

**w8lifter** · 01-31-2002, 05:08 AM

I usually eat at least an hour before bed....usually ff cottage cheese for the slow release protein.

**Tank316** · 01-31-2002, 05:19 AM

i sorta do the same thing as w8,cottage cheese is good.or a good BLENDED protien drink.

**w8lifter** · 01-31-2002, 05:37 AM

Geez tank...we eat a lot alike

**I Are Baboon** · 01-31-2002, 06:05 AM

I've been having either a protein shake or an omelet an hour or so before bed.

**Tank316** · 01-31-2002, 06:56 AM

Originally posted by w8lifter
Geez tank...we eat a lot alike

yes we do.

**Dero** · 01-31-2002, 07:10 AM

A Large pizzzzzzzzza,double cheese,all veggy plus peperoni...
Just before I go to bed,actually,I eat it in bed...

Ok,this is not true,
I don't eat in bed!!!

**DRLICKALOTUS** · 01-31-2002, 07:23 AM

a big turkey sandwhich with chocolate milk. yum yum

**dojdave11** · 01-31-2002, 07:25 AM

If anything, just a protein shake. I try not to eat anything at least 2 hours before bed.

**SteveDeBeave** · 01-31-2002, 10:31 AM

Eat before bed.....*hit I have to get up at 3:00am and eat something or my belly starts eating my a**hole!

I'm kicking butt with my routines right now and my metabolism is like in warp 9.9!

**seyone** · 01-31-2002, 10:50 AM

a can of tuna and a glass of milk about an hour before bed.

**jimbo5567** · 02-01-2002, 02:08 PM

it would be good to have a protein shake that has calcium caseinate, micellar casein, or egg white to slow the digestion down also putting flax seed oil in the shake will slow down digestion as well......

**arbntmare** · 02-07-2002, 02:26 PM

seyone.. i been doing that lately, but i am running out of tuna fast!! i eat it like i use to eat skittles..

**Goose** · 02-07-2002, 03:03 PM

I've been stopping eatting around an hour and a half before bed, but I take my protein shake right before I hop right under the covers.

**CLPgold** · 02-07-2002, 09:08 PM

Tonight I chowed down on about 8oz of steak and 2soy protein bars.

That will stop on Saturday though. When dieting down I usually have my last meal around 10:00-10:30, just before bed. And yes, it's usually cottage cheese or a soy protein shake. I would rather have a T-Bone steak every night before bed.....

Awesome book to read >>>> The Miracle Brain

You'll love it. Very imformative and useful as to what and how different foods affect our brain and other fun scientific stuff.

**w8lifter** · 02-08-2002, 06:30 AM

Enjoy that steak while ya can CLP

**I Are Baboon** · 02-08-2002, 06:45 AM

Originally posted by w8lifter
Enjoy that steak while ya can CLP

Oh man....I haven't had a steak in such a long time.

**Stickboy** · 02-09-2002, 07:17 PM

I had a porterhouse tonight, and I loved it. I know I shouldn't eat that much, but sometimes I slide a bit and do it anyway. I'm blaming my wife, she bought them

**Stickboy** · 02-09-2002, 07:18 PM

Oh yeah, I'll have to make it up elsewhere

**arbntmare** · 02-09-2002, 07:51 PM

steak.. i been eating alot of them lately.. compared to the food in the dinning hall around here.. its cheaper and healther

**Berel65** · 02-09-2002, 10:03 PM

I go by what my body is telling me. There are times that I train so hard that I will wake up at 3am starving and cannot go to bed unless i get something.

**CJMAJOR** · 02-13-2002, 10:43 AM

I eat a big bowl of FF Cottage cheese with some type of fruit about 30 minutes before I go to bed. Excellent snack!

**November** · 02-15-2002, 06:34 AM

ground beef with yogurt over here.

I try not to have any bread on my last meal before hitting the sack.

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