Just a couple of commentsOriginally Posted by sicko
5.40 am extra black coffee and 25 mins running
You shouldn't be doing cardio while your body is a catabolic state.
7.00 am 100 gm oats with 12 egg whites (2 yolks)
10.00 am salad with roast turkey and some chicken
Need some carbs in this meal - e.g brown rice
12.40 am breast of chicken or fish with veggies
Again complex carbs needed
4.00 am pre work out (lots of!)beans+fish+veggies OR 130gm oats+ 12 egg whites (1 yolk)(i really love this , + extra black coffee
6.00 am post work out (I do not consider the insulin effect by eating a whole amount of simple carbs since my aim is to stay lean). salmon + veggies + some brown rice
Its best to get your protien and carbs in the form of a shake post workout
8 am chicken breast + spinach + salad
10.30 Fish like salmon with good fats for slowly release energy(protein)
Following this diet I never feel down or non-energised. I can fully see my 6 pack and the veins through my body.
Note: The 25 minute running in the morning gives me an extreme feeling of fat burning throughout the day . Actually i limited the running by doing it every 2 days.(helped me with strength)