bump
do calories from fiber get used by the body? Should I count them in my macros? I eat alot of fiber each day prob 75-80g thats like 300 cals in fiber? what do you guys think?


don't count cals from fiber
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
damn, ive been undereating alot then. MMM... bring on the pb![]()
I always though fiber counted too
Fiber and calories
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