Need some help- non professional
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Thread: Need some help- non professional
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01-31-2005, 02:22 PM #1Registered User
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Need some help- non professional
I posted a while back about how maybe I can get a littel leaner and more ripped before attending a reunion (involving a pool party) in 6 weeks.
I've been working out with weights for quite some time (10 years) and have a good solid build for a small guy- I just wanna know without getting too crazy some general guidelines for eating in the coming weeks to maximize appearance.
I've read some of the stuff posted and I'm not entering a competition- Just want to take what I have and enhance it with diet and maybe even show a little 6 pack- ANyone have anything for the non-competitor like me?
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01-31-2005, 02:33 PM #2Senior Member ELITE MEMBER
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Read the stickys and post your diet.
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