Reply With Quotepost workout on cutting diet
What is the downfall of no carbs in Post workout meal
here are 2 links where you asked nearly the same question in the past.
meal after post workout.
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Thread: meal after post workout.
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02-01-2005, 09:45 AM #1Registered User
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meal after post workout.
I work out in the evening and ihave 1/2 cup oats with 2 scoops whey protein immediately after workout. What about after this? its my last meal should i still have carbs or can it be a protein / fat meal?
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02-01-2005, 10:01 AM #2Senior Member ELITE MEMBER
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02-01-2005, 01:17 PM #3Registered User
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ahhh yes .. you were the smartass too.
Unfortunately thats not what im asking. Im asking about the last meal being the meal after the shake. Which is not just a regular meal ...its the meal before you go to sleep.
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02-01-2005, 02:58 PM #4Registered User
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before bed i have 1 cup of cottage cheese, 1 tbsp of natural PB, a huge glass of water and sometimes a small bowl of fiber 1 breakfast cereal...
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02-01-2005, 02:59 PM #5Registered User
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right thats what im aiming for...just wondering because thats not exactly a wholesome meal ... was wondering if its still ok even after workout for post dinner.
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02-01-2005, 03:02 PM #6Acting Normal...
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Don't be rude - he was trying to help you out.
Originally Posted by joey2005
It depends on your goals and your overall diet.
If you want to continue the repair process then some low GI carbs, some protein and some healthy fats would be a good balanced meal (eg: oats, salmon/cottage cheese, nuts/seeds). Some vegetables would not go astray.
If you don't want the carbs (or if you are cutting) then ensure your PWO shake has enough carbs in it and then just go for proteins + fats +/- vegetables in your last meal.
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02-01-2005, 05:26 PM #7Registered User
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ahhhh ok ... well im 228 lbs .. takin in 2500 cals a day and my post work out shake is 1/2 cup oats...2 scoops why protein . That enough?
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