Reply With QuoteYou don't absolutely need to, but you loose half the good stuff because, along with the fibre, lot of the vitamins and minerals are also in or just under the skin (vitamin A, Vit E, B vitamins, calcium, potassium etc...).Originally Posted by njdevil13
If you wash and scrub them well then the skin should be just like eating potato skin... Especially if you bake them or make 'jacket' sweet totos...
(ps: The large salad would be a good addition anyway).
sweet potato skin
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Thread: sweet potato skin
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02-01-2005, 05:02 PM #1Registered User
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sweet potato skin
first, i would like to say hi to everyone. this is the best weightlifting forum i have come upon.
with sweet potatoes, do i absolutely need to eat the skin?? i know that they are a good slow burning carb, but i really dislike the skin. i cant get down the texture. can i instead eat a large salad to get fiber into the meal?(instead of the fiber from the skin)
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02-01-2005, 05:16 PM #2Acting Normal...
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02-01-2005, 05:30 PM #3lifts weights ELITE MEMBER
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Jacket? I never heard o' that a'fore... Oh... i have to forum search... oh well, dont care.
This is my journal. Click it and such
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02-01-2005, 07:09 PM #4INK NOT MINK ELITE MEMBER
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Really?? didn't know that!!! Im going to start eating the skin
Emma, what about the Yam's skin?
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02-01-2005, 07:39 PM #5Is Doin It 4 Da Shorteez
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same thing applies Originally Posted by sara
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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02-01-2005, 07:41 PM #6INK NOT MINK ELITE MEMBER
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Thanks LAM
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02-01-2005, 07:50 PM #7Follow @TheUnzippedFly
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02-01-2005, 07:51 PM #8happy sumo ELITE MEMBER
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I eat sweet potato's for the carbs, not the vitamins. Thats what my multi is for. Fuck the skin, its gross.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-01-2005, 08:00 PM #9Follow @TheUnzippedFly
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02-01-2005, 08:03 PM #10happy sumo ELITE MEMBER
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Do you want expensive, and really good stuff, or the budget shit(currently using) lol I'll list both, give me a few.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-01-2005, 08:08 PM #11Follow @TheUnzippedFly
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02-01-2005, 08:15 PM #12happy sumo ELITE MEMBER
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Expensive
Vibe
MeaPlex
TheraPlex
CyberPlex
Took the Vibe once in the morning, and the others three times daily(9 total vits a day). I used to get them all discount from Ron Williams, but cant afford them for the time being..
I currently use Apex, because they were buy one, get one free..
#5
#3&4
I take one of each, twice daily.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-01-2005, 08:18 PM #13happy sumo ELITE MEMBER
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I think Prince uses this. http://www.bulknutrition.com/?products_id=828
http://www.bulknutrition.com/?cPath=93P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-01-2005, 08:20 PM #14Follow @TheUnzippedFly
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02-01-2005, 08:23 PM #15Registered User
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i might just stick to eating the insides rather than the skin. the skin makes me puke and choke. i dont want to go through that. id rather dtick to my multi animal pak.
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02-01-2005, 08:49 PM #16Moderator MODERATOR
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I've always said to eat the skin. Most of the fiber and nutrients are in the skin. I just mash it right up with the potato into mashed sweet potatoes. Add in some cinnamon, splenda and a little sf maple syrup
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02-01-2005, 10:09 PM #17Acting Normal...
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Jacket tato = poke holes in the tato with a fork and put it in microwave on jacket potato setting (or, if you don't have that button, then cook as normal). Originally Posted by FishOrCutBait
Then take out, cut into quarters and top with mushies, tomato, baby spinach leaves, tuna, cottage cheese and black pepper. Depending on how strict you are you can also add some avocado and some tomato pasta sauce.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.