Reply With QuoteCreatine
Protein
multi vitamin
New To Supplementing
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Thread: New To Supplementing
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02-07-2005, 09:33 PM #1Registered User
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New To Supplementing
I'm still in high school and I work out 4 days a week. I play football and Im trying to add a good 20 pounds of weight by the time next August rolls around. I really haven't tried serious supplementing and was wondering what I should consider to Increase siza and strenght. Keep in mind im still a young un.
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02-07-2005, 09:37 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-07-2005, 10:21 PM #3Registered User
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I've used Creatine and protein before have not tried vitamins. But Im looking for more specifics like brands and could you give more insight towards multivitamins?
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02-07-2005, 10:27 PM #4happy sumo ELITE MEMBER
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Here are some vitamins http://www.bulknutrition.com/?cPath=93&sort=1a&&page=1 Personally I use Apex.
The main thing that you need to do is EAT. If you are allready taking protein and creatine, then your diet needs work
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-07-2005, 11:26 PM #5Acting Normal...
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You really don't need suppliments.
Originally Posted by JimDugba
I'm still in high school and I work out 4 days a week. I play football and Im trying to add a good 20 pounds of weight by the time next August rolls around. I really haven't tried serious supplementing and was wondering what I should consider to Increase siza and strenght. Keep in mind im still a young un.
Good food + the healthy doses of testosterone and growth hormone you have at this stage in your life naturally, in combination with a good training program will give you adequate results.
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02-08-2005, 10:28 AM #6///M Rider
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What really makes one multi-vit better than another? I guess your standard drugstore multi is NOT what everyone is taking? Originally Posted by PreMier
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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02-08-2005, 04:52 PM #7happy sumo ELITE MEMBER
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Just the ingredients and what the multi contains. I think its BV has a lot to do with it too. All I know, is Centrum is shit.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-08-2005, 06:58 PM #8///M Rider
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how are the twinlab multi's
Maximus:
"What we do in life, echoes in eternity."
http://kandeecup.tripod.com/gif
"Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular."
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02-08-2005, 07:03 PM #9happy sumo ELITE MEMBER
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I think they're pretty good. Thats what Prince uses.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-08-2005, 07:14 PM #10Registered User
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My problem really isnt gaining strenghth. I've only lifted for around 2 years so my strenghth numbers rise steadily and I haven't hit a tough plateau. but I really do not gain much weight. I was 185 freshman year and as a junior my weight is 205. I can see my body becoming more muscular but there isnt much weight gain.
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02-08-2005, 07:14 PM #11happy sumo ELITE MEMBER
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EAT MORE
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-08-2005, 08:38 PM #12Acting Normal...
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You are only 16 - give it time. Over the next few years your body (given the right environmental and genetic stimuli) will 'fill out' and the gains will come. Originally Posted by JimDugba
Eat right, train hard and it will happen.
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