Thread: going crazy while cutting

Originally Posted by seven11

i've been on a cut since begining of this year.. slowly getting into it and cleaning up my diet. now im following a strict plan and i decided to go 2 weeks without a cheat day now im into my second week and im going crazy, im not even really hungry i just want some junk food but im holding my self from binging in..... do u guys get the same thing and what ya'll do eheh help

If your on a low carb diet(less than 1 gram per pound of bodyweight) you might want to do a refeed. Look at the top of this forum and read about it.

It sucks ass, just suck it up. Really if I dont see the food I dont crave it, and I kind of forget about it. When I drive by a pizza place or see a candy bar though its all mental pain.

^^ all that from one month of cutting, a sloppy cut. I guess its a lot easier to talk the talk then walk the walk.

Originally Posted by XcelKrush

If your on a low carb diet(less than 1 gram per pound of bodyweight) you might want to do a refeed. Look at the top of this forum and read about it.

yes. If not, remember it's mostly a mental thing assuming your cals aren't ridiculously low. Believe me, I love food. I found after about 2 weeks of cutting sensibly, getting organised, and planning ahead, the desire for 'bad' stuff just went away.