Reply With QuoteCouple of things.
1. Is that Brown Rice
2. Is that WW Pasta
3. What kind of fruit
4. Where are the EFA's?
Diet taking punch in gut
Results 1 to 7 of 7
Thread: Diet taking punch in gut
-
02-09-2005, 09:26 AM #1Trill
- Join Date
- Jan 2005
- Location
- Illinois
- Posts
- 115
- Rep Points
- 7134
Diet taking punch in gut
ok, i've been on this diet for awhile now and just wondered if it's ok for staying cut but adding mass little by little (if that makes sense). Heres a sample of a diet i'll eat in a day:
wake up-8a.m.
CARDIO(consists of sprint intervals, so not that long)
8:30 a.m - oatmeal, whey shake,3-4 egg whites
11:30 a.m-whey (preworkout)
WORKOUT
1:30 p.m. -whey(postworkout), rice, chicken breast, salad,green beans
4:30 p.m.-two cans tuna,pasta,mixed veggies
WORK from 5-9 p.m.
9 p.m. -steak,cottage cheese,mixed fruit
12 a.m.-whey b4 bed
12:30 a.m sleep
My stats are 6'2'' 195 lbs., 20 yrs. old and at 5-7% bf. Please keep in mind that this is just a sample diet, but I try and not eat carbs after my 4:30 meal, and I get basically that same amts. of protein (200-300 g) carbs (200g) cals(3000-4000) and fat (around 30 g) everyday. I dont have much knowledge in dieting so any pointers would be greatly apreciated.
thx, DbP.
-
02-09-2005, 10:46 AM #2Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
02-09-2005, 03:04 PM #3Registered User
- Join Date
- Dec 2004
- Location
- Huntington Beach Profession: Professional Baller Hair-color: Medium Brown Height: 5 foot 11 inches EyeColor: Blue-Green
- Posts
- 434
- Rep Points
- 10
200c 200p and 30f doesnt equal 3-4k calories.
Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
-
02-09-2005, 09:22 PM #4Trill
- Join Date
- Jan 2005
- Location
- Illinois
- Posts
- 115
- Rep Points
- 7134
k, it's white rice, fruits vary but mainly mixed from a can (pears, pineapples,cherries, all that stuff). im not sure what WW pasta is or EFA's..
-
02-09-2005, 10:33 PM #5Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
-
02-09-2005, 10:34 PM #6Nor*Cal ELITE MEMBER
- Join Date
- Jan 2003
- Location
- Sacramento, Ca.
- Posts
- 3,580
- Rep Points
- 1029248
and WW is whole wheat and EFAs are essential fatty acids
-
02-10-2005, 08:38 AM #7..is bulking up! ELITE MEMBER
- Join Date
- Apr 2004
- Location
- Cana-dah
- Posts
- 5,659
- Rep Points
- 3462055
Any reason why you are not able to have fresh fruit?
Originally Posted by DbLPLatinum89
Similar Threads
-
need a good diet while taking test/winny
By willieorosco in forum Anabolic ZoneReplies: 3Last Post: 06-23-2010, 03:55 PM -
Taking my diet to the next level
By zonaguy03 in forum Diet & NutritionReplies: 30Last Post: 08-08-2007, 04:41 PM -
Getting enough protein from diet, taking vitamins, anything missing for a bulk?
By slip in forum SupplementsReplies: 3Last Post: 01-14-2007, 04:38 PM -
rum & (not fruit punch)
By ByeGirlyArms in forum Diet & NutritionReplies: 6Last Post: 10-16-2005, 09:50 PM -
diet for abs while taking ripped fuel
By benefit in forum Diet & NutritionReplies: 1Last Post: 07-13-2003, 05:37 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.