My Diet

user7051112 · 02-10-2005, 12:34 PM

I have been lifting off and on for the past two years. I workout 6 days a week (chest, shoulders, back, legs, triceps, biceps). Bench max is 295 lbs. Squat 315 lbs. I am a 25 year old male. 6'2 180 lbs. Approximately 12% BF. I have just started to really push myself with training in the last 3 months and my GOAL is to get down to 7-8% BF at 185 lbs. My six pack is visible now, but I want my abs really ripped. Please comment and critique my diet. Currently, I do zero cardio training. I am going to begin a HIIT sprinting regimen next week.

8 AM
Myoplex RTD 17 oz Shake

9 AM
One apple or plum

10:30 AM
Three egg white omlette with spinach or onions
or
Fresh turkey sandwich on whole wheat toast with mustard and lettuce

1:00 PM
Two chicken breasts with one piece of pita bread with salad
or
Two cheeseburgers (no bun) with baked potato with salad

4:00 PM
Myoplex RTD 17 oz Shake

6:30 PM- 7:00 PM
Two chicken breasts with brown rice
or
One Filet Mignon with sweet potato

8:30 PM until 9:30 PM
Workout Session

9:30 PM
Myoplex RTD 17 oz Shake

11:30 PM - 12:00 AM
Myoplex RTD 17 oz Shake
or
A few slices of lean roast beef or lean turkey breast

In addition I take multi vitamins, glucosamine supplements (should I worry myself with the timing of when I take these?), fish oil supplements, and ALA. I drink no soda, juice, or caffeine. I have 2-4 alcoholic beverages per week.

DbLPLatinum89 · 02-10-2005, 10:20 PM

just wondering how much u work your legs, because if your bench and squat are only 20 lbs. apart, then your legs need some work... On your diet, my only advice would be to get your carbs in the morning when u wake up and right after you workout to help the recovery process, other than that it looks good bro.

02-10-2005, 12:34 PM	#1
user7051112 Registered User Join Date: Aug 2004 Posts: 3	My Diet I have been lifting off and on for the past two years. I workout 6 days a week (chest, shoulders, back, legs, triceps, biceps). Bench max is 295 lbs. Squat 315 lbs. I am a 25 year old male. 6'2 180 lbs. Approximately 12% BF. I have just started to really push myself with training in the last 3 months and my GOAL is to get down to 7-8% BF at 185 lbs. My six pack is visible now, but I want my abs really ripped. Please comment and critique my diet. Currently, I do zero cardio training. I am going to begin a HIIT sprinting regimen next week. 8 AM Myoplex RTD 17 oz Shake 9 AM One apple or plum 10:30 AM Three egg white omlette with spinach or onions or Fresh turkey sandwich on whole wheat toast with mustard and lettuce 1:00 PM Two chicken breasts with one piece of pita bread with salad or Two cheeseburgers (no bun) with baked potato with salad 4:00 PM Myoplex RTD 17 oz Shake 6:30 PM- 7:00 PM Two chicken breasts with brown rice or One Filet Mignon with sweet potato 8:30 PM until 9:30 PM Workout Session 9:30 PM Myoplex RTD 17 oz Shake 11:30 PM - 12:00 AM Myoplex RTD 17 oz Shake or A few slices of lean roast beef or lean turkey breast In addition I take multi vitamins, glucosamine supplements (should I worry myself with the timing of when I take these?), fish oil supplements, and ALA. I drink no soda, juice, or caffeine. I have 2-4 alcoholic beverages per week. Last edited by user7051112 : 02-10-2005 at 01:16 PM.
user7051112 Registered User Join Date: Aug 2004 Posts: 3

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02-10-2005, 10:20 PM	#2
DbLPLatinum89 Trill Join Date: Jan 2005 Location: Illinois Posts: 111	just wondering how much u work your legs, because if your bench and squat are only 20 lbs. apart, then your legs need some work... On your diet, my only advice would be to get your carbs in the morning when u wake up and right after you workout to help the recovery process, other than that it looks good bro.