No time for anything.. diet went down hill

Katia7 · 02-15-2005, 12:38 PM

I just started working evenings and because of that my diet went completely nuts. I also live in NY (just moved) so I have to carry food with me (has to be portabe) here's what it looks like....

9:00 can't eat a lot before the gym
1/2c goat's yogurt
3/4c Nature's Path's Organic whole wheat cereal

12:00-1:30
WORKOUT

2:00 it takes 20 min to get home from the gym
1/2c brown rice
3oz chicken
tamari sauce

4:00 while walking to work
apple

7:00 at work . working 5-10PM.. can't eat anything "smelly".. don't want to stink up the whole office
was just eating another apple but I think I'll try adding some cottage cheese (had food intolerance before but according tot he test it should be OK now)..so ...
1/2c cottage cheese
2T dried fruit spread

then I get out at 10:30 and sometimes grab some junk (like a muffin) which is really not good.. I would like to not eat after 7:00 so that I could come home and go streight to sleep without waiting for food to digest (can't sleep on a full stomach.. I wake up feelig bloated).

The other hard part is that I have food intolerances (no oats and penuts for me) and can't have protein shakes.

any suggestions?

leg_press · 02-15-2005, 02:29 PM

You only really have four meals here, I suggest you substitute one of those apples for a protein shake with oats and a banana ( blended), and perhaps make some of jeepsters protein bars, that way you will at least be eating sort of clean but healthily add some eggs ( prob boiled) me meal 2 as well

Katia7 · 02-15-2005, 03:19 PM

Protein drinks, oats, and bars is not really an option because of my food intolerances.

aggies1ut · 02-15-2005, 08:16 PM

I know that you have food intolerances and I know that you have read the nutriton stickies, but I strongly reccomend reading them again. I don't want to seem rude, but it just doesn't seem like you are making an effort to improve your diet.

You may also want to PM Emma-Leigh because she can give you some excellent advice. Good luck.

SlimShady · 02-15-2005, 08:43 PM

Quote:

Originally Posted by Katia7

Protein drinks, oats, and bars is not really an option because of my food intolerances.

What happens if you eat them?

Katia7 · 02-16-2005, 10:08 AM

Thank Aggie... I PMed Emma-Leigh

SlimShady.. My stomach gets bloated.

02-15-2005, 12:38 PM	#1
Katia7 Registered User Join Date: Apr 2003 Location: New York Posts: 767	No time for anything.. diet went down hill I just started working evenings and because of that my diet went completely nuts. I also live in NY (just moved) so I have to carry food with me (has to be portabe) here's what it looks like.... 9:00 can't eat a lot before the gym 1/2c goat's yogurt 3/4c Nature's Path's Organic whole wheat cereal 12:00-1:30 WORKOUT 2:00 it takes 20 min to get home from the gym 1/2c brown rice 3oz chicken tamari sauce 4:00 while walking to work apple 7:00 at work . working 5-10PM.. can't eat anything "smelly".. don't want to stink up the whole office was just eating another apple but I think I'll try adding some cottage cheese (had food intolerance before but according tot he test it should be OK now)..so ... 1/2c cottage cheese 2T dried fruit spread then I get out at 10:30 and sometimes grab some junk (like a muffin) which is really not good.. I would like to not eat after 7:00 so that I could come home and go streight to sleep without waiting for food to digest (can't sleep on a full stomach.. I wake up feelig bloated). The other hard part is that I have food intolerances (no oats and penuts for me) and can't have protein shakes. any suggestions?

02-15-2005, 02:29 PM	#2
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	You only really have four meals here, I suggest you substitute one of those apples for a protein shake with oats and a banana ( blended), and perhaps make some of jeepsters protein bars, that way you will at least be eating sort of clean but healthily add some eggs ( prob boiled) me meal 2 as well
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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02-15-2005, 03:19 PM	#3
Katia7 Registered User Join Date: Apr 2003 Location: New York Posts: 767	Protein drinks, oats, and bars is not really an option because of my food intolerances.

02-15-2005, 08:16 PM	#4
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I know that you have food intolerances and I know that you have read the nutriton stickies, but I strongly reccomend reading them again. I don't want to seem rude, but it just doesn't seem like you are making an effort to improve your diet. You may also want to PM Emma-Leigh because she can give you some excellent advice. Good luck.

02-16-2005, 10:08 AM	#6
Katia7 Registered User Join Date: Apr 2003 Location: New York Posts: 767	Thank Aggie... I PMed Emma-Leigh SlimShady.. My stomach gets bloated.