Grocery list, Meal program

VicVega · 02-16-2005, 01:56 AM

Im 6-2 190 pounds, and probobaly 30 pounds overweight. I have lifted on and off for 5 years. I try to w/o 3 times a week, and i do low rep/high weight w/o's. I really need to get rid of the beer belly. I plan on starting a cutting schedule now. Im in college, and quite busy, so i wont necessarily be able to keep on a 5 meal a day schedule. The only supplement im taking right now is protein.

I would GREATLY appreciate a grocery list, and a program for it.

SlimShady · 02-16-2005, 06:39 AM

hi Vic,
There is a very good thread at the top of this forum. It contains everything you need. Here is a link... Click This (Guide to Cutting, Bulking & Maintenance)

02-16-2005, 01:56 AM	#1
VicVega Registered User Join Date: Sep 2004 Posts: 62	Grocery list, Meal program Im 6-2 190 pounds, and probobaly 30 pounds overweight. I have lifted on and off for 5 years. I try to w/o 3 times a week, and i do low rep/high weight w/o's. I really need to get rid of the beer belly. I plan on starting a cutting schedule now. Im in college, and quite busy, so i wont necessarily be able to keep on a 5 meal a day schedule. The only supplement im taking right now is protein. I would GREATLY appreciate a grocery list, and a program for it.
VicVega Registered User Join Date: Sep 2004 Posts: 62

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02-16-2005, 06:39 AM	#2
SlimShady Registered User Join Date: Oct 2004 Posts: 471 Photos: 2	hi Vic, There is a very good thread at the top of this forum. It contains everything you need. Here is a link... Click This (Guide to Cutting, Bulking & Maintenance)