Reply With QuoteDepends on your diet, goals (cutting bulking) and what kind of milk.
Milk
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Thread: Milk
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02-16-2005, 05:37 PM #1Registered User
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Milk
hey how many glass of milk a day is good for growth
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02-16-2005, 05:48 PM #2Senior Member ELITE MEMBER
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02-16-2005, 06:02 PM #3Registered User
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i mean for strong bones and to grow overall your body cause i know alot of people say if your a teenager that dont cut out milk becuase you need it at as a teen it helps you
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02-16-2005, 06:07 PM #4Senior Member ELITE MEMBER
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If your gettin enough calcium from other things that's not a problem.
Originally Posted by em28
People also tell me to eat veggie's to get big muscles, most people have no idea what they are talking about. I drink about 3 cups a milk a day for protein, but you don't need any to get big.
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02-16-2005, 07:18 PM #5MP Minister of Pain! ELITE MEMBER
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Mucle makes strong bones...calcium just helps the sarcomeres along.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
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02-16-2005, 07:29 PM #6Senior Member ELITE MEMBER
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Just drink your milk. Its good for you.
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02-16-2005, 07:30 PM #7Senior Member ELITE MEMBER
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I've never heard that before, is mucle is produced in the body?
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02-16-2005, 07:32 PM #8Senior Member ELITE MEMBER
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its a mucus-derivative Originally Posted by ihateschoolmt
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02-16-2005, 08:07 PM #9MP Minister of Pain! ELITE MEMBER
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Originally Posted by du510
agreed its good for ya so drink up while your young.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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02-16-2005, 08:08 PM #10Senior Member ELITE MEMBER
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Ill drink it when Im old too. Originally Posted by DeadBolt
agreed its good for ya so drink up while your young.
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02-16-2005, 08:15 PM #11MP Minister of Pain! ELITE MEMBER
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Yea I prolly will to lol...I love that stuff!! Originally Posted by du510
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02-16-2005, 10:01 PM #12Registered User
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what kind of sugar is in milk?? slow burning??
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02-16-2005, 10:10 PM #13MP Minister of Pain! ELITE MEMBER
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Yes they are low GI carbs Originally Posted by j rizz
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02-16-2005, 10:21 PM #14Lift or Die ELITE MEMBER
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I drink a gallon a day sometimes ... just love it is all. Mmmmmmm chocolate ......
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02-16-2005, 11:36 PM #15Follow @TheUnzippedFly
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