klmclean

Ahhhh, I've been looking everywhere to find the nutritional macros for basa fish filets. Can anyone help me out? I've searched all over the net and have had no luck, and of course the company didn't put it on the bag it came in

Thanks

Banish bad eating days forever!
Make every day a good eating day

PreMier

Ask Kerry, she eats basa(that shitty, nasty fish)

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

klmclean

Thanks PreMier

I just posted the question in her journal. I'm usually not a fish fan but this stuff never has bones and is not real "fishy". I'm quite surprised I actually found some fish I like

Banish bad eating days forever!
Make every day a good eating day

BritChick

Hi Kerri,
I don't know the answer, I sent an e-mail pertaining to this to Aquastar which is the company whose basa I buy... no response as yet.
I imagine it would be similar to that of cod, at least that's what I was logging as on fitday during off season! lol
If I do get a reply I will let you know.

PreMier

I just tried all of the informational database sights, and couldnt find it either. Its that bad

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

BritChick

LOL you really, REALLY don't like it do you?!

nikegurl

hey kerry - i see you eat a lot of fish. are you cooking it abnd buying it every day? i like it well enough but i like to prepare my food ahead of time and the idea of reheating fish... if you buy it ahead can you keep it for 2 or 3 days in the fridge before cooking? i have this idea in my head that you need to buy and cook and eat fish all the same day. is that what you do?

If you want to achieve things that others can't...

You have to do things that others won't.

PreMier

I just weigh, and freeze it the day I buy it. Then thaw it the night before.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

I have only eaten it in Vegas at that bufffet. Untill 2 weeks ago, where I ate some at another buffet.. it was gross. I prefer halibut or salmon.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

nikegurl

thanks cutie.

If you want to achieve things that others can't...

You have to do things that others won't.

PreMier

Anytime hott stuff

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

nikegurl

just like old times. hope you've been well. now i'll stop whorin' up the basa thread

If you want to achieve things that others can't...

You have to do things that others won't.

BritChick

Hello
I buy bags of frozen fillets, usually about 4 in a bag, defrost and bake it and it will last in my fridge 3 - 4 days.
I believe if it's fresh fish should be eaten up within a couple of days if not being cooked ahead of time.
Hope this helps.

klmclean

Thanks Kerry, that's too funny I e-mailed Aquastar earlier too, I bought two bags of it today at Safeway, it was on sale for $8.00, regularly $14.99. I haven't got a response yet either. I've been logging it as cat fish because someone told me that's what it is. Not sure though. Anyways, thansk again

Banish bad eating days forever!
Make every day a good eating day

klmclean

Thanks for taking the time to check into it for me. I really appreciate it

Banish bad eating days forever!
Make every day a good eating day

ReelBigFish

Hope this is what your talking about.
http://www.dicarlofood.com/productmanual/basa%20swai.pdf#search='basa%20fish%20calories'

ReelBigFish

by the way its a pdf so you need adobe

klmclean

Thank you my friend! Very helpful indeed.

Nutrition Facts - 5 oz/100 g raw

Calories 90
Fat calories 26
Total Fat 4g
Saturated Fat 1.5g
Cholesterol 45 mg
Sodium 50 mg
Protien 13g
Omega-3 N/A

Banish bad eating days forever!
Make every day a good eating day