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my pwo shake came out perfect this time
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02-18-2005, 04:44 PM
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my pwo shake came out perfect this time
If you use oats in your pwo, drop a 1/2 cup in 1 cup water in your blender before you workout, then when you come back, add in 1 cup frozen fruit, a couple packets of splenda, some cinnamon if you like, your powder and creatine if you take it. Start mixing, add ice in 1 cube at a time, probobly around 10 cubes... when all is incorporated turn it on high and blend til you have a perfect smooth creamy milkshake like pwo. Damn that was good. Cant wait til my next workout.
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