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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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Registered User
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my pwo shake came out perfect this time
If you use oats in your pwo, drop a 1/2 cup in 1 cup water in your blender before you workout, then when you come back, add in 1 cup frozen fruit, a couple packets of splenda, some cinnamon if you like, your powder and creatine if you take it. Start mixing, add ice in 1 cube at a time, probobly around 10 cubes... when all is incorporated turn it on high and blend til you have a perfect smooth creamy milkshake like pwo. Damn that was good. Cant wait til my next workout.
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