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Body fat and shopping list

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  1. #1
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    Body fat and shopping list

    wondering if you guys could help me on how i can measure what my body fat is?

    I also was curious at what you guys shopping list looked like?????Go on let us have a look

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    Have we not met before? I See

  3. #3
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    yeah we have can't one of the mods delete the duplicate posts i have made WOOPS

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    Quote Originally Posted by Martinogdenbsx
    yeah we have can't one of the mods delete the duplicate posts i have made WOOPS
    Better a woop here than in your trousers I say chap.

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    Quote Originally Posted by Martinogdenbsx

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    id say around 15%

  8. #8
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    How can you tell just by looking at me? by the way that photo is old i will try and get some new ones up soon

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    Quote Originally Posted by thajeepster
    id say around 15%
    Wow, that was good.
    What's my body fat.

  10. #10
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    I judged you based off of my body fat, right now im sitting around 12% You are not very defined, and you dont look to have a ton of lean muscle mass. You look about my size, just not as defined. Therefore... 15% of course i could be way off, just go get a test done at your local gym.

  11. #11
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    min0 lee is that you in the 2nd pic in your gallery? Id say you were around 8-10. Maybe less.

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    Quote Originally Posted by thajeepster
    min0 lee is that you in the 2nd pic in your gallery? Id say you were around 8-10. Maybe less.

    I have no pictures of myself here.

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