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side dishes?
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Thread: side dishes?
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02-20-2005, 01:26 PM #1Registered User
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side dishes?
any one know any good carb sources as a side dish to chicken and veggies? Ive been having a bowl of oats or cup of rice, but im getting burned out on the same old stuff. Any suggestions?
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02-20-2005, 01:28 PM #2Dedicated to one thing!!!
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02-20-2005, 09:08 PM #3Acting Normal...
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Not a bad list (although I am not convinced that you could realistically eat enough pumpkin to get a good dose of starchy carbs... and I am not sure if squash or turnip would be ok either).
Originally Posted by Martinogdenbsx
I would also add:
- Corn (low GI)
- Taro
- Sprouted grain breads/wraps
- Basmati Rice
- Pearl barley
- Rye (kibbled or whole)
- Whole or cracked wheat
- Mung Bean Noodles (VERY low GI)
- Buckwheat
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02-20-2005, 10:24 PM #4Registered User
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where do you get mung bean noodles? what is the difference between basmati rice and regular?
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02-20-2005, 10:55 PM #5Acting Normal...
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Mung bean noodles can be found at asian grocery stores (good supermarkets should also have them). Originally Posted by thajeepster
Basmati rice has a lower GI than normal. If you can get it, brown basmati has a lower GI again, and also offers more fibre and a better nutritional profile.
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02-20-2005, 11:56 PM #6My Little Man
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So corn is good?..........as long as you count it as a carb?
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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02-21-2005, 12:12 AM #7Acting Normal...
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Corn is fine as a carb whilst bulking or if you are just looking to moderately reduce BF% in the realms of normal figures. However, I would be more careful when on a competition type cutting diet or if trying to get BF into the very low regions... Originally Posted by KarlW
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02-21-2005, 02:35 PM #8Moderator MODERATOR
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Corn - Cut
Corn is good for bulking and same goes with carrots and beet but not a cut.
Spaghetti Squash, Acorn Squash, Eggplant are some of my favs.
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02-21-2005, 03:08 PM #9Registered User
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hey jodi/emma what do you guys suggest i do this week... im getting my wisdom tooth pulled tomorrow and will be out for around 2-3 days in bed. I probobly wont be able to eat anything but scrambled eggs, cc, and shakes for a couple of days. Do you think I should keep my macros the same? Or should i cut back due to my inactivity?
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02-21-2005, 03:16 PM #10Moderator MODERATOR
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Cut it back, your not going to be in any mood to eat or exercise for a few days.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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02-21-2005, 03:20 PM #11Registered User
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got it.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.